How to remove fat in hip and abdomen?

In our whole body is connected so that, even if we only want to get a few centimeters at the waist, it is necessary that will work the muscle groups together

¿Cómo quitar la grasa en cadera y abdomen?

There are different areas in the body where it is more difficult to eliminate the fat that in other, East is the case of the hip and abdomen, therefore if you want to have a healthy body and without "rolls" you have to be prepared to invest time, work, and exercise.

First of all, you must have a balanced diet and daily exercise routine, since none alone is going to give the results you need. We recommend foods that contain vitamin C and antioxidants, green tea, nuts, legumes, and avoid possible consume foods high in fats. In addition, we will share with you tips that you can apply in your daily living so you can eliminate your hip and abdomen fat effectively.

Runs, walks, and uses the bike

These three exercises not only give benefits to your body, also serves to clear the mind and reduce stress. Then, we have that to work legs, hip also is being benefited, so try to walk every day, at least from home to work, or leave bike for a walk with your family.

Working areas

You are wrong if you think that only the abdomen should be working to reduce the fat in it, it is necessary that all muscle groups are worked, since metabolism responds with agility, making that the food you eat are used to provide the nutrients that the body needs to avoid that they go to the hips and abdomen.

Practice yoga

As well as running, walking, and bicycling, yoga connects your mind and your body, causing you to have a greater sense of peace and comfort. In addition, yoga strengthens the body, improves posture, and makes you look more symmetrical and female.

Farewell to the sugar

Avoids as much as you can consume food and drinks that contain sugar, besides being bad for your health in general, you are adding more and more grease to your hip and abdomen.

It avoids the capsules and creams "magic"

Currently on the market there is a wide variety of dietary products, some may be good, others not so, but be clear that a product of these you will not make the miracle weight loss and eliminate fat alone. The only thing truly effective is improving your diet and that you practice exercise.

Basic exercises to do them part of your daily diet

Balance

Standing, get in a position that the legs are separated one from the other, flexed knees and touches the ground with your hands, get up gently and carries all your weight to your left leg, bending the right knee and tap with your hand, Shin, stay so a few minutes, return to your starting position and now perform the same exercise taking the weight to the other leg. Repeat at least about 20 times.

Elevation of the legs

Kneel on the floor and supports hands, lifts a leg and stretch it as far as possible, that it is in a straight line with your torso. Hold you only with your hands, making the body stays firmly on the air, stay in this position while you resist, returns to the starting position and rests for a few seconds, now do the same with the other leg.

Circles

Lying on the floor face up, lifts a leg and draw circles in the air, do it slowly and gently, first sense right and then left. Do it for 30 seconds, rest a few seconds and change leg.

Ula ula

The ula ula in addition to being a fun game can help you to exercise your hip easily, try again and again until you can already keep the hoop on your waist for 10 or 15 minutes. Do it every day so that you have more flexibility and achieving greater effectiveness.

Scissor

Lying on the floor face up, you rise your legs at a 90 ° angle, keep one leg high and down the other, make it at least 50 times.
It is not more to remind you that even if you want to lose fat in your hips and abdomen, it is important that you exercise each of the parts of your body, such as legs, buttocks, arms, among others.
We hope that you have enjoyed these brief recommendations that better your diet and establish a daily exercise routine, practice any sport that catches your attention, whether it be swimming, basketball, tennis, in short, is what your body needs to keep it in constant activity, to not only look good outside but that every one of your organs are functioning perfectly.