The lymphatic system is primary intended to cleanse our body, freeing us from viruses and toxins that can make us sick or weaken us. It is a structure consisting of lymph nodes, lymph vessels, and organs able to fight infections. But sometimes it weakens or is intoxicated, that is why we should know how to rejuvenate and take care of this essential system. We explain it!
The essential function of the lymphatic system
Colds, colds, joint pain, feeling very weak and even suffer weight changes are obvious symptoms that we suffer any problems in our lymphatic system. It may surprise you to know that 80% of the lymphatic system is distributed throughout the gut, and therefore it is there where to focus greater immune activity and where catch weight what as known as 'You are what you eat'.
It is therefore essential that we take care of not only our food but also our life habits. The main functions of the system are lymphatic isolate and combat infections and absorb excess fluid, grease or waste from our body. If these items are blocked, or accumulate in excess appear problems. And they can be very serious problems which immediately affect our health and other such important organs such as the liver, pancreas, spleen or even own intestines. So and if we learn to follow appropriate guidelines for care and detoxify our lymphatic system, so that it is always healthy and in good condition?
Guidelines for care of your lymphatic system
1 andar a brisk
There are several ways to take care of a congested lymph system. But we must bear in mind that there is a specific body that lymph fluid is pumped through the body, as it is the case for example with the heart and the blood. The lymphatic system focuses primarily on activity and muscle contraction for pumping the lymph fluid through the body. Then, it is therefore one way more than ideal to regenerate it walk. But walk a brisk, go out in the morning with a partner, or with your partner and start moving muscles, joints, bones... There is no better exercise for reactivating the lymphatic system. It is very easy and healthy!
2. the therapy of water, juices and fruit
It is imperative that we take plenty of water, at least two litres a day. Dehydration is a major cause of a lymphatic system slow. In this way we clean also kidneys, colon e h gado, eliminating toxins and easing the work of the lymphatic system. Point out to you also that it would be advisable that at least three times a month, spend the whole day eating only fruit, and drinking water and natural juices. To make this therapy should choose a day that you are quiet at home, without pressure, in this way your nervous system will also rest and this therapy will be most effective.
Thus your bowels and your blood will see it easier for to eliminate toxins, facilitating the work of the lymphatic system. Remember, only 3 times a month.
You make a reference to the most beneficial juices:
- Pomegranate Juice: purifies the blood.
- Lemonjuice: cleanses the body.
- Cucumber juice: cleans the blood.
- Melon juice: purifies and refreshes the blood.
- Grape juice: decongestant liver and biliary.
- Alfalfa juice: purifies the blood.
- Celery juice: slows down the toxins.
- 3 carrots juice eliminates toxins: , 1/2 cucumber and 1/2 beet.
3 take care of your diet
This figure already know it and repeat yourself every day in our space. Take care of what you eat, avoid industrial fast foods, red meat, refined flours, excess sugar and salt. .. all this kind of unhealthy food will make us fill of toxins and that, in the long run, both our lymphatic system and the rest of our bodies work poorly. It does not cost you anything, it is a daily effort that is worth for your health. Encourage you to eat well, including for example all the vegetables of green leaves, artichokes, tomatoes, whole grains, vegetables, pumpkin seeds, algae... e must also start the day with a glass of lemon juice with warm water, is a great way to detoxify the body in the early hours of the morning. don't forget it!
4. purifying herbs to the lymphatic system
- Burdock: a purifying plant very effective to clean the blood and the lymphatic system. With it, we will remove toxins both skin and urine, in addition, this medicinal plant prevents infections and pain of gGorge, hepatic and biliary disorders, cystitis, herpes, fever, diabetes... Just get a teaspoon into boiling water and allow to stand. You can take up to two a day.
- Stinging nettle: you have speaking often of the nettle in our space. It is a purifying, detoxifies the blood quickly and eliminates toxic substances, taking care in addition to our liver and kidneys.
- Aloe Vera: Wonderful isn't it? We know, and it is that among its multiple benefits is also its immunostimulant, antibacterial effect, and detoxifying... ideal for curing our lymphatic system. You can get two infusions a day with it, simply dilute a small teaspoon with a cup of water boiling. Accompany it with a few drops of lemon juice.
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