To eliminate intestinal parasites we primaremos consumption of garlic, pumpkin seeds and papaya and infusions, and avoid the of sugar, alcohol, dairy and carbohydrate
Intestinal parasitosis is unfortunately a health problem that affects the majority of the people, and at any age, and the main problem is that the symptoms that causes do not help to detect it easily, since they can be confused with other issues: fatigue, digestive problems, anxiety, nervousness, headache, problems of weight, etc.
In this article you will learn how can we know if we have parasites and what we must do to prevent and combat them with food and some natural remedies.
Intestinal parasites
Parasites are organisms that are installed in our organism and live feeding our cells and the food we eat. Both parasites, and fungi or bacteria, are abundant in our body, and If we are healthy they live in balance with us, giving us also benefits. The issue occurs when there is an imbalance that alters our levels of pH, enzymes or intestinal flora, and then they become pathogenic and aggressive start to originate all types of diseases.Why should keep balanced our organism through a good diet and good habits, using when need you some natural supplements, in order to prevent and fight them when necessary.
There is only one type of parasite. Best known is Candida, but there are also other common ones like the lamblias, roundworms or tapeworms.
How do we know if we have?
The most common symptoms are as follows:- Disorders of appetite (excess or lack of hunger for no apparent reason)
- Puffy eyes
- Anxiety and nervousness
- Itching at the tip of the nose, eyes, or in the anal area
- Dilated pupils
- Intestinal disorders (constipation, diarrhea)
- Insomnia without apparent cause
- Fatigue
- Headache
Children also can affect them, and yet it is more difficult to detect them. We look primarily at whether scratching their nose tip or the anal area and if we notice them more nervous without having one causes apparent.
If we also have pets at home we deworming them every month, since direct contact is easy to pass us the parasites that they tend often suffer.
Food is essential
The power supply to be followed to eliminate the parasites must be strict, since parasites feed on certain foods. It will be essential completely avoided:- Sugar and sugary foods
- Alcohol
- Milk and dairy products
In addition, to reduce the consumption of refined carbohydrates (rice, pasta, pastries, etc.)
On the other hand, we will include in our diet some basic foods:
- Garlic, an excellent antiparasitic. We will have to eat it raw and daily. If we have difficulty digesting it we can spread it on toast or you can buy it in capsules or tablets.
- Pumpkin seeds are also a great remedy to combat parasites. We will have to eat at least 30 raw pumpkin seeds daily. Them we can grind and mix with food if we wish.
- Papaya seeds. We can prepare a papaya Smoothie by adding also its seeds, water and a little stevia to sweeten. Take it in the morning on an empty stomach
Bowel care
The best prevention is to have a bowel functioning correctly, avoiding above all recurrent diarrhea or constipation with natural supplements and a good diet rich in fresh fruits and vegetables.- If you have constipation take flax seed, prunes and bran foods and drink plenty of water throughout the day.
- If we suffer diarrhea take binding foods such as white rice (or cooking broth), green tea or a supplement of charcoal.
On the other hand, intestinal parasites alter the intestinal flora and tend to proliferate when it is not balanced. That should be taking probiotics to repopulate the intestinal flora and prevent and combat parasites.
Them we can buy in pharmacies and health food stores and take on seasons.
Images courtesy of judy, thinkers and Alicakes food
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