Habits that can damage the joints

If we don't rest the appropriate hours we prevent our bodies assimilate vitamins and nutrients from the food we have eaten during the day

Joints are key parts of our body to carry out movements, so it is necessary to provide adequate and special care that they require, so thus always they are in optimal conditions, because obviously they are very delicate and can wear with ease.

In this opportunity we would like to know some bad habits that can cause very serious and, in many cases, irreparable joints. Get to know them.

A poor diet

An exaggerated consumption of high fat foods is one of the main causes that cause damage to our body, especially the bones, since these cannot absorb adequate nutrients essential for proper operation.

Excessive alcohol consumption

People who consume alcohol in uncontrolled way are very likely to have problems of obesity, which causes the bones to suffer by having to carry so much weight extra and, at the same time, are quite considerable damage in the joints.

Advanced age

Bone density is lost with the passing of the years, this happens by the progressive loss of calcium and other minerals essential for the health of the bones, causing the appearance of some degenerative and irreversible diseases such as arthritis and osteoporosis.

The lack or excess of physical exercise

When too much exercise is made and, in addition, does the appropriate preheating - or is so intermittent-, it can become a determining factor to cause damage to the body, especially in the joints of the neck, ankles and knees.
In addition to these factors, there are also congenital conditions that affect directly the joints, such as asymmetry, either arms or legs; Another problem that causes damage to the joints is flat foot, very common illness in children, this can be corrected easily if caught during the first years of life.

Special recommendations for care of joints

The main recommendation to take into account and, above all, to be applied with discipline, is the take a diet balanced, free of harmful fats, eating primarily abundant fruits and vegetables; but most importantly, choosing all the foods that provide calcium and vitamin D.
It is also very important to exercise on a regular basis, preferring those routines that do not require too much effort, not to cause problems in bones or joints. Another point to bear in mind is to sleep proper hours, since it is at that precise moment where the body receives completely all the nutrients from the food consumed during the day.

Fruit to treat joint problems

Cherries

Pain in joints may suffer by all kinds of people, but especially those who have arthritis and suffering from constant pain due to inflammation in the area. Fortunately, these people may feel much better if they consume cherries, then these delicious fruits contain anthocyanins and flavonoids, very special properties to relieve pain joint.

Pineapple

The pineapple is another fruit that has important properties that help naturally alleviate pain in joints. We encourage you to include it in your daily diet to treat and prevent these nuisances.

We recommend reading: food to improve the health of your joints.

Remember...

Recalls that, as in all health problems, it is best to prevent disease and to do so must not forget the morality of a healthy and balanced diet, and exercise properly. This altogether will prevent joints lose elasticity and suffer damage or wear with the passing of time.

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