Green Plan for healthy weight loss in 15 days

Regular consumption of green foods helps us burn more calories which contribute, so it is highly recommended for purposes of weight loss diets

¿Do you want to lose weight in a healthy way, without great sacrifices and without starving, while you nurture your body? If you choose foods that suit you you'll get slim in 15 days, reducing the accumulated fat, waist, and feeling light and full of vitality.
In addition, slimming healthy will help you to change some habits, discover new food combinations and, at the same time, to avoid the dreaded rebound effect. Find out with this plan to lose weight in a fortnight, enjoying all the benefits of green foods.

Why a Green Plan?

Green, vegetable par excellence, is the color of the liver, an essential organ for our health, to purify toxins and properly assimilate fats. Plants of this color, in addition, provide us with good amounts of folic acid, magnesium and chlorophyll which will contribute in our diet and our health thanks to the following properties:

• Improve the functioning of the liver and digestion in general.
• They prevent constipation.
• They prevent cardiovascular diseases.
• Cleanse your body of toxins.
• Improve vision.
• They guarantee the health of the fetus in pregnancy.
• They remain white and our bones, muscles and teeth.

In addition, if consume them regularly, these foods they have the property of burning more calories than contain, by which we will include in our meals.

For 15 days?

15 days is the time you will need our body to begin to notice changes. The first days we can have some adverse effects such as headaches, constipation or discomfort, because the need for our body of debugging. But a week after already begin to notice benefits and we will feel light and full of energy.
Anyway in 15 days we won't lose much weight, since we are going to do in a healthy way, but what you lose because we will not get back it if after these two weeks continue to maintain a part of the Green Plan, which most liked us. In this way we will be changing habits and our body will be getting used in a gradual and positive way.

Green breakfast

The first meal of the day is essential. In fact, not we should skip any of them.
Every morning we will prepare a delicious and surprising beaten green. Despite its color we should not scare us, since the flavor will be similar to the of any other Smoothie, but with many more nutrients.
It is also important that we should not move hunger, so we can increase the amount of churning if we feel the need.
Shake ingredients:

• 1/2 ripe avocado
• 1/2 kiwi
• A handful of tender leaves of spinach
• Fresh celery leaves
• 1/2 teaspoon of spirulina powder (2.5 g)
• 1/2 ripe banana
• 1 tablespoon (15 g) coconut oil
• A little water, drink of oatmeal or natural juice without sugar

We batiremos good food and take it slowly, savoring the mixing well.
Average morning can also take an infusion of green tea or red tea, a piece of fruit or a handful of nuts.

Green food

The green part of the meal is based on making first dish always a salad with the following ingredients:

• Various types of Greens: lettuce, Endive, Escarole, Arugula, watercress, lettuce, etc.
• Carrot.
• Tomato.
• Cucumber.
• Pepper.
• Sunflower or pumpkin seeds.
• Alfalfa sprouts.

Second, we will choose one of these options:

• Lean meat.
• Fish.
• Egg.
• Vegetables.
• Brown rice, quinoa or millet.

We will try to avoid the dessert though, if you need something sweet, we will eat Apple or pear, either homemade applesauce made from any of these two fruits.

Dinner Green

For dinner we will always prepare for first course a green cream, to which we will give you the color with some of these vegetables:

• Spinach.
• Chard.
• Zucchini.
• Green pepper.
• Leek.
• Parsley.
• Celery.
• Artichoke.
• Peas.

In addition to these plants, we can add others of other colors, as well as a handful of flakes of oatmeal that provide creaminess and consistency to the cream.
Second, we will choose some light protein, preferably egg or fish.

Final tips

Let us not forget the General guidelines of any diet:

• Drink 2 liters of water out of the meals.
• Chew food well.
• Not dinner too late or too much.
• Exercise at least three times a week.

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