Food for kids with ADHD

The child must be a healthy and balanced diet in which healthy organic foods abound. Avoid those that contain additives or dyes, which can increase hyperactivity in children
Alimentación para niños con TDAH
Attention Deficit and hyperactivity or ADHD disorder affects behavior and interferes with the intellectual performance of children; symptoms such as disorders of sleep, depression, and problems of relationship among others.
In the treatment of ADHD, food plays an important role, since it can help to reduce symptoms.


Choose a natural and healthy diet that includes fruits and vegetables fresh, cereals integral natural, organic meats and dairy products, legumes, whole grains and nuts. Supplements, such as essential fatty acids, vitamins B, C, D and E, minerals such as magnesium, iron and zinc, and Coenzyme Q 10, essential for maintaining a healthy brain function.
The diet is one of the most important factors in the treatment of ADHD, so it the healthy organic food, i.e. those who do not have additives or contaminants are advisable.
It is very important for children with ADHD to take a supplement of Omega-3, since it affects the brain; function which are taken in the form of fish oil capsules. Omega-3 can be found in oily fish; egg yolk; fruits, such as pineapple and strawberries; marine algae; nuts, such as almonds and walnuts; vegetables, such as cucumber, cabbage, Brussels sprouts, spinach, soybean and lettuce among others, and in particular flax seeds.
Increase dietary fiber, to keep blood sugar levels in the blood; Choose whole grains, vegetables and legumes.
Protein-rich foods They can also stabilize glucose levels, like chicken, milk, cheese, eggs, cereals and yoghurt.


Avoid food additives, colorants and those foods with pesticides, which can affect the concentration of small and increase hyperactivity in some children.
Importance high limit processed and pre-prepared foods, since they are filled with preservatives and dyes artificial, that can adversely affect a child with ADHD; also avoid hydrogenated fats, trans, fried or processed meats, which must be eliminated.
You should of removed from the diet, foods that contain sugar moreno, syrup from corn, glucose, dextrose, fructose, and galactose, and artificial sweeteners like aspartame.
Many children with this disorder are gluten sensitive, so you must of avoid foods made with wheat, barley, rye and oats, or presenting traces of them.
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