Flaxseed, a natural alternative for weight loss

Flaxseed dietary fibers make us to feel us full, prevent anxiety and their Omega 3 fatty acids reduce the desire to take sweet.

Flaxseed has been recognized for many years by its properties and components which are of great benefit for the body. Different studies have shown that flaxseed is very healthy components that help to better performance of many parts of the body.

The so-called supersemilla has properties that act as anti-inflammatory, antioxidant, detoxifying and anti-allergic. Improves the cardiovascular and digestive systems; serves to prevent diseases such as cancer, arthritis, menopause symptoms and many other benefits which include properties that have as a slimming natural.

How does flaxseed to lose weight?

Flax seeds are a great alternative for people who want to lose weight; the rule to achieve this is to burn calories, and flaxseed plays a large role in this.
As we already mentioned previously, flaxseed has antioxidant properties that improve the metabolism, their dietary fibres give the person the feeling of a full stomach, which helps to prevent anxiety and thanks to its Omega 3 fatty acids may reduce the taste for sugars.

Treatment of flaxseed to lose weight

If you want to take advantage of the benefits that has the flaxseed to lose weight, you better start to include it in your diet in a way disciplined and consistent, for this there are a treatment you should do daily in a controlled manner and with every meal of the day.
You'll need:

• Ground flax seeds
• Water

What should you do?

Before starting with the treatment ideally prior consultation with nutritionist so that it helps you to calculate the ideal dose needed by your body. Generally recommended is to use three tablespoons of flaxseed daily divided into day, for this reason to start you're going to take the recommended serving of flaxseed and going to consume three meals of the day.
Each tablespoon of ground flaxseed need to drink a glass of water, such as three tablespoons, then will be 3 glasses of water of flaxseed on the day before each meal.
An alternative to this is take the same ration of flaxseed and add it to foods such as cereals, yoghurt, smoothies, salads, among others. Its function to lose weight will be the same and you will also result.
Finally, it is recommended using flaxseed to replace oil, margarine or butter and egg; If any dish to prepare contains these ingredients are recommended instead the three tablespoons of flaxseed or the amount that you consider necessary.

Tips for best results

1. You have to be consistent with your consumption of flaxseed, this treatment it will give you results and in the first month, you will begin to notice the change.
2. Please consume flaxseed during two months in a row and then make a break of 3 to 4 weeks before returning to resume it.
3. Combines the consumption of flaxseed with a balanced diet, healthy and free of fat.
4. Remember that it is vital to have a good workout to improve your figure.

Side effects and warnings of the treatment

Consumption of flaxseed can have some side effects in certain bodies since not all them are equal, warns of consumption especially people taking some kind of medication recommended by an expert.
Linseed oil has some interactions with medications and they influence mainly in the speed in which they are absorbed in the body. These medications are usually charge for thinning the blood, diabetes and hormonal treatments.
Omega 3 fatty acids although they are beneficial, their doses in some organisms can cause bleeding by blood-thinning effects. This same property can wreak havoc a little the presence of sugar in the blood by the function that has to reduce the taste for sugars. It is suggested to use only the recommended dose and not to exceed consumption during the day.

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