Benefits of probiotics for better health

We've all heard about the benefits of probiotics in our health, so it is very likely that you swallow food containing these bacteria. The most common is to take them in yogurt, milk drinks or capsules.

We usually consume these products because we want to improve our digestive health, but there are many other aspects that probiotics can help to improve.

Allergies

There is a relationship between negative bacteria of the intestine and some allergies, according to data from various studies and research. To counter the inflammatory intestine response is recommended to have a drink with probiotics daily. Between the results obtained in this research found that those who increase consumption of these bacteria have greater immunity to pollen, decreasing the frequency of respiratory as asthma or eczema allergies. The only problem that has been found is that results are between 12 and 16 weeks to appear, so many patients get bored and desist in their consumption.

Probiotics to reduce bad breath

Probiotics may be the best weapon against bad breath since the invention of the toothbrush.

Bad breath is a problem that affects millions of people around the world, causing embarrassment and discomfort despite having good oral hygiene. This problem has its origin in the bacteria that we ingest through food and staying in the mouth. Some studies have shown that a small percentage of the world's population (approximately 2%) has the ability to counter this problem naturally.
For the rest there is the possibility of adding the intake of probiotics, either as foods or supplements in the diet, as well as continue to maintain good oral hygiene. When these small bacteria are added to the family's diet, also is it is helping children to have stronger teeth and reduce the chance of infections and tooth decay.

Constipation

Constipation is a problem that is experienced by men, women and children, although the two are more prone to it.

Constipation is a seemingly simple problem, however, affects the quality of life of those who suffer from it. The main cause of this problem is the decrease of the intestinal flora, which is responsible for facilitating the process of digestion. Marketing has led us to believe that this problem can be combated with excessive consumption of cereal box claiming to be high in fiber.
However, these foods are made with very refined grains and giving a minimal support to the intestinal flora. Fiber the body needs is found naturally in fruits, vegetables, seeds and nuts. When these foods are added to our diet and supplemented with probiotics, intestinal health increases naturally.

Benefits beyond digestive health

Often hear talk of the benefits of probiotics brings you to our intestinal health, but rarely or never spoken of how these changes can affect the rest of our body. As we have seen, these bacteria can play a very important role at the time of solving small problems severely affecting our everyday life.

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