9 Superfoods for acne prone skin

In addition to preventing and combating outbreaks of acne, coconut oil regenerates the skin and helps reduce scars caused by this problem
9 superalimentos para piel propensa al acné

Acne is one of the most common skin problems, both in men and in women. It's an aesthetic problem characterized by the formation of grains, pimples and blackheads, which are produced by an excess of sebum which clogs the pores in areas such as the face, back, shoulders or chest, among others.

There are many myths that exist as to the cause of this skin disorder, as some say it is due to the consumption of fatty foods, others say that it is for dry skin and others by oily skin. The truth is that it has been found that the acne is mainly due to hormonal changes, bad eating habits, lack of special care of skin and excessive production of sebum by the sebaceous glands.

Some foods may help reduce the risk of suffering from acne, especially when the skin is prone to this. Then share 9 foods that people should consume with acne prone skin.


Strawberries, blackberries, blueberries and raspberries are a rich source of antioxidants, which slow down the action of free radicals and prevent these affect health. This type of food stimulates the Elimination of wastes from the body and help to keep your skin radiant, elastic and acne-free.

Coconut oil


Without a doubt one of the best foods to prevent and fight acne is coconut oil. This "miraculous" product contains antibacterial and antiviral properties that help to protect the skin to prevent acne. In addition, its high content of nutrients, vitamins and antioxidants help to regenerate the skin to minimize scarring that leaves this problem.

Leafy greens

The consumption of green leafy vegetables helps prevent premature aging of the skin and stimulates the Elimination of toxins that can cause skin problems such as acne. This kind of food contains vitamins, minerals and chlorophyll, which helps cleanse the digestive tract and the blood of bacteria and toxins. Among those recommended can be found: alfalfa, spinach, cabbage or broccoli, among others.


Carrot consumption contributes to the organism beta-carotene, a pigment that is converted to vitamin A in the body. This powerful antioxidant helps to prevent different types of diseases and also helps to control the excessive production of sebum, which is one of the main causes of acne.

Omega 3 fatty acids

Ácidos-grasos-omega 3

The omega 3 fatty acids play a very important role in the health and beauty. Foods such as oily fish, seeds and nuts provide significant amounts of omega-3, which is essential for looking skin radiant, young and free of impurities. This nutrient favors the formation of collagen and elastin, in addition to reducing the excessive production of sebum.


This delicious citrus fruit is characterized by its high content of vitamin C and antioxidants, both essential to stimulate cell regeneration of the skin. Vitamin C plays a fundamental role in skin collagen production and the prevention of premature aging. Meanwhile, other antioxidants combat free radicals and stimulate the Elimination of fat to prevent acne.

Natural yogurt


It is a very delicious food that contributes to increase the amount of "good" bacteria in the intestine, which in turn eliminates the "bad" bacteria that cause the increase in the production of sebum in the organism. Is found that there is a broad relationship between the intestinal problems and a tendency to suffer from acne.


This spice could not miss us in the list of foods to prevent acne. It's a condiment with antibacterial properties that help to reduce pimples and acne, as well as being rich in antioxidants and prevent premature aging.


Fennel is considered to be one of the best natural cleaners. Also have a bad digestion of food can lead to the appearance of acne, and fennel is a plant with digestive properties that help to prevent this from happening. The consumption of fennel stimulates the Elimination of heavy metals accumulated in the body and also reduces the appearance of acne.


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