Acne is one of the most common skin problems, both in men and in women. It's an aesthetic problem characterized by the formation of grains, pimples and blackheads, which are produced by an excess of sebum which clogs the pores in areas such as the face, back, shoulders or chest, among others.
There are many myths that exist as to the cause of this skin disorder, as some say it is due to the consumption of fatty foods, others say that it is for dry skin and others by oily skin. The truth is that it has been found that the acne is mainly due to hormonal changes, bad eating habits, lack of special care of skin and excessive production of sebum by the sebaceous glands.
Some foods may help reduce the risk of suffering from acne, especially when the skin is prone to this. Then share 9 foods that people should consume with acne prone skin.
Berries
Strawberries, blackberries, blueberries and raspberries are a rich source of antioxidants, which slow down the action of free radicals and prevent these affect health. This type of food stimulates the Elimination of wastes from the body and help to keep your skin radiant, elastic and acne-free.
Coconut oil
Without a doubt one of the best foods to prevent and fight acne is coconut oil. This "miraculous" product contains antibacterial and antiviral properties that help to protect the skin to prevent acne. In addition, its high content of nutrients, vitamins and antioxidants help to regenerate the skin to minimize scarring that leaves this problem.
Leafy greens
The consumption of green leafy vegetables helps prevent premature aging of the skin and stimulates the Elimination of toxins that can cause skin problems such as acne. This kind of food contains vitamins, minerals and chlorophyll, which helps cleanse the digestive tract and the blood of bacteria and toxins. Among those recommended can be found: alfalfa, spinach, cabbage or broccoli, among others.
Carrots
Carrot consumption contributes to the organism beta-carotene, a pigment that is converted to vitamin A in the body. This powerful antioxidant helps to prevent different types of diseases and also helps to control the excessive production of sebum, which is one of the main causes of acne.
0 comentarios:
Post a Comment