9 effective tips to combat depression naturally

Exercise helps us to produce endorphins, so we will feel better after practicing it.
9 tips efectivos para combatir la depresi├│n naturalmente
Depression is an emotional state that may affect the person both physically and psychologically, depending on how that is going. Some people suffer from depressions transients, either because of a problem with the couple, the loss of a family member, economic problems, stress or concerns, among others. This type of depression tend to be relatively easy to treat and only appear as crisis that again. However, there are people who suffer from depression Chronicles, which can affect your health and impair their quality of life. In this case, depressions should be under the control of a specialist since, not treated, they can trigger one bigger problem.
Now the depression seems to be a global epidemic and the consequence of modern and hectic lifestyle. Luckily, there are several tips and advice that can help combat depression naturally, to avoid having to resort to pills or medications that can lead to dependency.

Exercise

Hacer-ejercicio
Get regular exercise can become one of the best natural remedies to combat and prevent depression. There are different forms of exercise and any that you choose will give you multiple benefits: yoga, aerobics, weight lifting, running, swim...
You must not do strenuous exercise since the first session. It's start off gently and increases the time as days pass. The ideal is to do half an hour of exercise daily and even a little more. If want to enhance their effects to combat the depression, is that the place where to make them be outdoors.

Diet

Dieta
Food plays a very important role to combat and prevent depression. If you are passing it, incorporates more vitamin B and calcium in your diet and eliminate foods high in refined carbohydrates and sugar.

Herbal supplements

Many types of herbs contain tranquilizers and relaxing properties that can help to combat depression. Recommended herbs include, for example, the grass of San Juan, which is one of the most effective for coping with depression.
Other herbs and plants that are characterized by their kindness to combat depression and anxiety are:
  • Passionflower
  • Melisa
  • Lavender
  • Lemon
  • Valerian
  • Whole oats
  • Nettle

Go outdoors

aire-libre
You have contact with nature when you're depressed can work as a great therapy to make you feel better. Ideally, a stroll and walk through areas for at least 30 minutes. You can go out with your dog, walk through a park, go to a river or biking, among other outdoor activities outdoor.

He rest long enough

You have a good night's sleep of at least 7 hours a day without interruption is another key to beat depression. A good night's sleep improves your mood, helps you be more reflective and significantly reduces depression.

It carries out activities that generate you pleasure

leer
Not everything in life can be work, obligations and tasks in the home. Is very important to take time for yourself and doing activities that generate pleasure. Leave travel, shopping, sharing with family, go out with friends, go to an amusement park, among other activities, can function as a good therapy against depression and stress.

Keep your hands occupied

Keep your hands occupied in something can work as a good therapy to combat depression. Ideally, be creative with your hands and do something to highlight different qualities. For example, can do some kind of craft, cooking for your family, knitting, baking, writing, take pictures or paint, among others.

Write the feelings

If you prefer not to share their troubles with each other and hard you express how you feel, a good therapy to fight your depression is through writing or drawings. Translate feelings and thoughts in a paper can be a way to let off steam and reflect.

You call a friend

If you are one of those lucky people who have a good friend to all the moments of your life, is called whenever you feel depression. It is true that it is not comfortable to say what it feels like when you are depressed, but the advice of a friend and feel their support can help to overcome this crisis.
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