The infusion of Chamomile after consuming a large meal helps to reduce inflammation of the stomach, relaxes the digestive tract and reduces spasms. We can combine it with lemon juice
Stomach pain is one of the most common among persons conditions, caused by different reasons.
Usually it's a slight pain caused by accumulated gas, indigestion, inflammation or even any intoxication derived from consumption of food in poor condition.
The truth is that, whatever its cause, it's a nuisance that can ruin a good time or interrupt everyday activities already that, when uncontrolled, it can last hours, even days.
In cases of chronic pain, it is important to consult a doctor to determine its origin and adequate treatment. The rest of the cases, can be treated with some home remedies which, due to their properties, can stop discomfort and fight the symptoms.
Ginger
This plant has anti-inflammatory and digestive properties , which for years have been used in the treatment for abdominal pain and other digestive problems.Ginger combats stomach acid, helps improve the digestion of food and helps remove gases to prevent discomfort.
Read also: A home remedy with cabbage to combat the acidity
How to use it?
The best way to take advantage of all the benefits of ginger is through the consumption of a ginger tea.Ingredients
- 1 slice of fresh ginger
- 2 Tablespoons (30 ml) lemon juice
- 1 tablespoon honey (25 g)
- 1 cup (250 ml) water
Preparation
- Pour ginger fresh in a pot with water and bring to a boil for 5 minutes. Remove from heat, let stand and strain.
- Add lemon juice and honey, and to SIP, drink two or three times a day.
Chamomile
Chamomile tea is another good remedy to combat this pain, especially after ingesting too much consuming a large meal.Chamomile acts as a tonic for the stomach due to its anti-inflammatory and sedative properties, which relax the digestive tract and help decrease spasms.
How to use it?
Herbal you can buy bags of infusion in the market or a store, or you can choose to prepare the recipe at home.Ingredients
- Two tablespoons of dried flowers of Chamomile (30 g)
- 1 tablespoon (15 ml) lemon juice
- 1 cup (250 ml) water
Preparation
- Pour two tablespoons of dried flowers of Chamomile in a cup of water boiling, cover and let stand 10 minutes.
- After the recommended time, strain, add a tablespoon of lemon juice and SIP.
Mint
This herb helps to improve the flow of bile, which is a substance that plays a very important role in digestion.
How to use it?
To combat the pain of stomach with Mint is enough to prepare an infusionon, whether it is buying mint tea bags or using the herb.Ingredients
- 2 tablespoons fresh mint leaves (30 g)
- 1 cup (250 ml) water
- 2 Tablespoons (optional) lime juice
Preparation
- Pour in a cup of water mint leaves and put them to simmering for 5 minutes medium. Remove the infusion, let it stand covered and strain it.
- Add a little juice to taste and SIP twice a day.
Aloe vera
This plant helps improve digestion, combat constipation and helps to reduce inflammation to end the frequent stomach aches.Aloe juice reduces the gases and helps improve the congested abdomen to soothe the discomfort.
Visit this article: How to make juice of aloe vera for medicinal treatments
How to use it?
The best way to use aloe vera is extracting the gel and preparing juice with it. However, this must be consumed in moderation since it has a laxative action.Ingredients
- Aloe vera gel.
- 1 tablespoon honey (25 g)
- ½ glass of water (100 ml)
Preparation
- Remove gel of a leaf of aloe vera and mix it in the Blender with 1 tablespoon of honey and ½ glass of water.
Peppermint
This plant is another good option for moving forward in the stomach pain and other symptoms that accompany it.Properties help reduce inflammation, improve the digestion of food and act as a painkiller to reduce abdominal discomfort.
How to use it?
As in the previous cases, the best way to take advantage of their benefits is preparing an infusion with the plant.However, you can add to recipes.
Ingredients
- 1 handful of Mint.
- 1 liter of water.
Preparation
- Pour the liter of water along with the handful of mint in a pot and bring to the boil for a few minutes.
- When it is ready, let it stand for 10 minutes, strain and drink at least three cups a day.
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