Do know how many vegetable oils? And how many of them use regularly? Without a doubt, want to know that accounts with a wide variety of vegetable oils, each with particular characteristics.
Below, we explain the different types of oils that exist, their properties and the benefits they bring to our health:
Wheat germ oil: known as the "oil of beauty", its richness in vitamin E helps prevent Aging, as well as improve skin and hair (great for dandruff). In addition, it strengthens the heart, prevents stretch marks, reduces constipation and is good to take it when there is mental fatigue or depression. For women: reduces the symptoms when the rule is irregular.
Palm oil: rich in antioxidants and vitamins A, D and E, helps fortify bones and skin, to the smooth running of the circulatory system and minimize the concentration of bad cholesterol. It is also favorable to the view.
Sacha Inchi (the Inca peanut) oil: rich in essential fatty acids, nutrients and Omega 3. It is beneficial to fortify bones, regulate the level of sugar and blood pressure, reduce cholesterol and triglycerides, improve the digestive system, strengthen the defenses and prevent myocardial infarction. On the other hand, combat fatigue and nervous exhaustion.
Borage Oil: anti-inflammatory qualities allow you to combat rheumatoid arthritis. Similarly, it prevents dehydration of the skin, keeps the hair and nails in good condition and is atopic dermatitis, psoriasis and eczema. However, it is not advisable to take it during pregnancy, as it promotes the menses.
Argan oil: rich in linoleic acid and vitamin e prevents bad cholesterol, increases good and helps to alleviate rheumatic pains. Similarly, it regenerates the skin and hair, strengthens nails and fight against acne and psoriasis.
Evening primrose oil or Primrose: ideal for the skin, because it promotes their elasticity and hydration (is indicated in cases in which moisturizers are not sufficient and the skin remains dry and even cracked). On the other hand, lowers blood pressure, reduces inflammation in cases of arthritis and relieves symptoms of menopause.
Hemp oil: for its rich in polyunsaturated acids, it is beneficial to reduce the premenstrual syndrome and inflammation from arthritis. Applied externally, helps alleviate itching, allergies, and eczema.
Safflower oil: rich in oleic fatty acid, is used to combat cholesterol problems, arteriosclerosis, arthritis and cardiovascular disease.
Soybean oil: its best feature is that it combines vitamin A with E, being good assimilation and digestion. In addition, its richness in Omega 3 and Omega 6 is beneficial for the nervous system and the heart.
Maize oil: rich in vitamin E, it is advisable to combat neurological, circulatory and vascular diseases and sterility. It is also ideal for nutrition and hydration of the skin.
Pumpkin oil: their anti-inflammatory properties prevent the irritation of the bladder and promote kidney function. It is also advisable to take this oil in cases of caries, hair or nails fragility. It is effective for the expulsion of tapeworm and improves constipation and colitis.
Sunflower oil: ideal for taking in crude oil, and rich in vitamin E and linoleic acids and oleic, regulates the cholesterol and the triglycerides, avoiding cardiovascular and circulatory problems and improve our skin.
Sesame oil: good to combat cholesterol and strengthen the nervous system, the characteristics of this oil protrude externally, because it can be used as mask for hair, to heal the cracks in hands and feet and to treat sagging skin.
Flax oil or flaxseed: properties relieve constipation, prevent uterine bleeding, improve the symptoms of menopause and reduce cholesterol and cardiovascular disease.
Olive oil: the richest in oleic acid is beneficial to reduce bad cholesterol, increase good, prevent arteriosclerosis and fight diseases of the liver, liver failure, and constipation. In addition, it promotes the absorption of calcium, stimulates growth and has anticancer effects.
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