We must have clear that carried out the self breast exam every month and get a mammogram annually after age 40 (before that age if you have a family history of breast cancer) is the best way to detect breast cancerearly, which is essential to have the best chance of cure.
However, in various investigations it has been discovered that some foods and certain factors in a woman's life style can help you reduce the risk of developing this disease. would like to know which foods you should choose to avoid breast cancer? Read this article and find out the latest developments in this regard.
Foods rich in fiber
Broccoli is high in vitamin C and dietary fiber; It also contains multiple nutrients with potent anti-cancer properties.
Breast cancer is closely related to the levels of estrogen in the blood. Higher is the level of estrogen in the body of a woman, the greater is the risk of suffering from breast cancer. Foods rich in fiber prevent deleted estrogens are reabsorbed at the gut level, therefore, are a factor of protection for breast cancer.
To increase the amount of fiber in your diet, be sure to include three servings of fresh vegetables (especially broccoli, cauliflower, cabbage and Brussels sprouts) and two of fruit daily, as well as wholegrain.
It decreases the amount of fat
If your diet includes many foods high in fats, it is very likely to also increase the amount of fatty tissue in your body. Excess fatty tissue acts as a kind of "estrogen factory", therefore if you keep your weight within the appropriate for your height and your age, you're decreasing at the same time the level of estrogen in your body and the risk of breast cancer.
More omega 3 and less omega-6
Omega 3 and 6 fatty acids are found in high concentrations in fish.
Foods rich in omega-6 fatty acids (margarines, hydrogenated fats, sunflower oil, soybean oil and peanut oil) they increase the risk of breast cancer, according to the results of several scientific studies.
On the other hand, foods rich in omega 3 fatty acids (such as salmon, tuna, sardines and fish oil) decrease the risk. It includes a portion of these foods in your diet twice a week.
Flax seeds are also a very good source of omega-3. Experts recommend consuming 25 grams of flaxseeds per day, to help prevent breast cancer. You can grind them dry in a blender and add them to a yogurt or a piece of cheese.
Fatty acids omega 9, present in olive oilwill also help to reduce the risk. Therefore, add a couple of teaspoons of olive oil to your salad is a very good measure of prevention for this disease.
Avoid alcohol
Excessive alcohol consumption is a factor closely related to risk of breast cancer. The more you drink, the greater this risk. Alcohol turns into acetaldehyde and this substance has proved to be a promoter of cancer in laboratory rats. On the other hand, alcohol inhibits the use of folic acid in cells, a vitamin that plays an important role in the regulation of cell division. And as if this were little, alcohol raises the level of estrogens in blood. Therefore avoided alcohol to reduce your risk of breast cancer.
Do exercise
Also it is scientifically proven that women performing exercise moderate 4 hours per week, have lower risk of developing breast cancer, because exercise reduces the production of estrogen in the body. Stay active to walking, jogging, swimming, or bicycling to prevent breast cancer.
Anyway, finally, we remind you that you always make you controls suitable for the early detection of breast cancer, and if you have questions, do not hesitate to consult your doctor.
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