To consume water improve the functioning of our bodies and help make our blood more fluid, thus avoiding the development of clots that can cause heart attacks
Water is made up of two atoms of hydrogen and one of oxygen, fundamental for the development of all living being. Pure water is the healthiest for our body and necessary for a good hydration.
The majority of the population is chronically dehydrated as not to consume water by substitution and preference for sugary drinks, without realizing is that not to take water detoxifies the organism in a natural way.
The composition of our body contains from 55% and 78% water depending on the size of each person. With the consumption of drinking water our body helps to decrease the thickness in the blood, thus reducing the development of blood clots, which are those that cause heart attacks.
For that and more, is so important to drink water because through their consumption we invigorate our body water, hydrating him and improving our health conditions.
Body needs to drink water, it is advisable to drink at least one glass of water every two hours to achieve natural detoxification. It is recommended that the consumption of water in the woman must be 2.7 litres a day and man of 3.7 liters; He is recommended to pregnant women and nursing mothers try to consume up to 3 liters of water daily, since it helps to have more milk to breastfeed and to keep hydrated.
Water is a natural calorie-free beverage and is essential for the healthy development of life; the water helps cleanse our bodies including our skin, kidneys, etc. It is healthy to maintain the habit of drinking water, always taking with us a bottle of water, since with this habit, you will feel better, do not expect to be thirsty your body feel hydrated and therefore help feel better.
Important thing here is to eat healthy foods that have high water content and take tea, juices and lemonade. They should be avoided to use sugar as much as possible. The body ejects the water in different forms including sweat or in steam by exhalation of the breath, a sick person lose more fluids and that is why you need to drink more water.
The water consumption is essential for athletes since sweating is one of the forms of water loss.
Water used for drinking, cooking, preparing food, cleaning, in agriculture, in fun, to extinguish fires, process food, industry, etc.
Water is life on our planet.
0 comentarios:
Post a Comment