To who does not like the papaya? This fruit not only saves a sweet and very pleasant taste to the palate, but that their attractive color make it a favorite of big and small fruits alike. This time, Let's review the wonderful properties of the papaya, ranging from digestion to the relief of inflammation.
One of the main properties of the papaya on the health of human beings is made easier and more efficient digestion of food, since they contain digestive enzymes that are important in this process. Within these enzymes papain noteworthy. To make easier the digestion of food, is good to consume a portion of papaya after meals, especially if it's heavy meals, and thus avoid problems like the sick stomach and nausea.
As mentioned above, one of the advantages of consuming papaya is the prevention of inflammation, property that is due to the same enzyme papain. One of the uses that can be made in this regard is to apply slices or peel papaya on the skin in these areas who have burns or wounds. Thanks to its astringent properties, papaya can help remove those layers of dead skin found in the manifestations of diseases such as psoriasis.
Papaya is also a source of all-important vitamin C, which, as we know, helps prevent the oxidation of the cells. Vitamin C and beta carotene, which can be found in this tropical fruit, also function as important anti-inflammatory. Another significant antioxidant obtained from papaya is lycopene, which helps prevent premature aging. Here it is also important to highlight that the antioxidants are highly valuable substances in the prevention of heart attacks, since they make that cholesterol does not oxidize and form blockages in the blood stream.
So taking into account all these important benefits that can be purchased with consumption regular papaya, we hope that this will encourage you to include it in your diet and to recommend these advantages to your loved ones.
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