The 6 best fruit to treat constipation

Plums are a traditional remedy to eliminate constipation. They are rich in vitamins and soluble and insoluble fiber. In addition, it has laxative effect, stimulate the movements of the colon

You have trouble going to the bathroom is something we do not want you on our worst enemy. It really is a horrible feeling that pursues us day and night and doesn't allow us to fulfill our tasks in a normal manner.
Did you know that there are fruits that help fight constipation? Find out what in this article!

What? For what, how? Constipation in first person

If we adjust the medical term definition constipation should say that it is " impossible to regularly evacuate the intestines or require a greater effort to achieve it".
In short, to say that we suffer this problem when we can not go to the bathroom normally. Surely that is rather frequent in your life.
The aim is that will change, because that is not good for your health.
Constipation is a condition that affects more and more people (mostly) due to the style of life and power that is, especially in the big cities of the West.
The unbalanced evacuation of the bowel can cause annoying consequences , such as:

• Sensation of heaviness
• Swelling
• Headaches
• Flatulence
• Hemorrhoids
• Cracks in the year
• Diverticulosis
• Pain when going to the bathroom

Don't forget to read: constipation natural infusions

• So that we may receive the diagnosis of constipation bowel movements should be less at 3 per week but also has to do with the size and consistency of the stool. This problem can be chronic or occasional and dependent on our habits rather than from any other cause.

Guidelines to prevent or treat constipation

A good diet is essential so that we can properly evacuate every day or every two days.
The dietary changes must be accompanied by change in lifestyle. Some tips:

Avoid processed foods

Fast food, white flour and sugars cause many problems in the body. One of them is the difficulty to go to the bathroom properly. Other foods that heaping are:

Do exercise

Walking, jogging, swimming... are just some of the options available to you. Don't forget that constipation worse with the sedentary lifestyle.

Select oil for seasoning

It is proven that olive oil acts as a perfect lubricant for the stool in the colon. Tablespoon in fasting may be very useful.

Eat yogurt

Probiotics and other healthy bacteria of this milk improves health and intestinal functioning.

Consumed herbal teas (which non-laxative)

It only uses the emergency treatment when you have occasional constipation.

Drink plenty of water

The fact read thousands of times "2 to 3 liters of water" per day is not a whim, but a need for the body.

It carries a diet rich in fibre

Whole grains, seeds, legumes, fruits and some vegetables are rich in fiber.
Due to its astringent properties, you must avoid the following foods:

• Banana
• Apple
• Carrot
• Rice
• Cheese
• Pastries

What are the best fruits to avoid constipation?

As you have read before it is necessary to consume a good amount of fiber if you want to say goodbye to the problems to evacuate. Do not hesitate to go to the market or fair and buy fruits.
You will avoid constipation, you feed yourself healthier and you can enjoy a rich dessert or snack:

1 kiwi

This small fruit of Brown and Green has a high content of fibers. It helps to improve the work of the intestine due to an enzyme called actinidina (which also favours the digestion process and reduces the production of gases).
One of the most effective ways to take advantage of the properties of the kiwi is consume fruit in fasting every day.
If you do not like its taste much (is something special) you can combine it with orange juice or Smoothie for breakfast.

2 plum

Sure that your grandmother would advise you to eat this fruit to be able to go to the bathroom. It is a natural remedy to treat constipation which is known for many years.
Dried plums or fresh, they are an excellent source of both soluble and insoluble fiber.
Sugar containing brings a slight laxative effect and favours the retention of water in the intestines to complete the process of formation of faeces.
In addition, this delicious fruit of purple protects mucous membranes and stimulates the colon works.

3 Orange

Citric acid that gives this fruit makes an excellent natural remedy to dissolve residues that have accumulated in the intestine. At the same time allows:

• Remove the fluid
• Regulate intestinal transit
• Treat constipation

That without counting all the properties which has to contain a good dose of vitamin C. It is recommended to drink freshly squeezed orange juice on an empty stomach.

4 PEAR

Other fruits that, without a doubt, you would advise the mayorcitas of the family! It is an excellent ally to deal with problems to go to the bathroom.
In addition to being rich in fibres, PEAR contains pectin, a substance that regulates intestinal movements and the purification of the body.
Do you want to know even more? Strengthens the immune system and protects us from high blood pressure.

Do you want to know more? Read: Includes PEAR juice in your breakfast and take care of your health

5 fig

Its fantastic nutritional and medicinal properties are somewhat unknown. However, the Fig is perfect to treat constipation.
Its laxative effects facilitate the evacuation. The can be digested easily protects the stomach and prevents problems like heartburn or reflux.

6 red fruits

These delights and small fruits in our list against constipation could not miss. They are antioxidants and improve not only intestinal transit but also the digestion. Among them are:

• Strawberries
• Blackberries
• Blueberries
• Cherries

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