Many people suffer of voltage (hypotension), promptly drops when the blood pressure is much lower than usual. But there are people who suffer from continuous, especially in times of heat or stress situations.
We review the symptoms that accompany it, the possible causes and natural remedies that will help us prevent it.
What are your symptoms?
- Fatigue
- Apathy
- Weakness
- Dizziness
- Nausea
- Drowsiness
- Sweating
- Pallor
Its causes are...
Possible causes for the hipotencion include:
- Deficient food in calories, proteins, vitamin C or B-group vitamins
- Internal bleeding of the gastrointestinal tract, kidney and colon
- Low levels of blood sugar
- Thyroid malfunction
- Stress and overexertion
- Emotional issues
- Side effects of some medicines, like antidepressants and diuretics
- Heart disturbances
Emotional explanation
According to some therapists who work the psychosomatic, i.e. emotional explanation of each disease, hypotension may be constrained by a lack of love in childhood or by an attitude of defeatism in life, with the negative sentiment that anything that we do not serve anything.
Natural treatment
In addition to resorting to some of the natural remedies that we discuss, we have to also follow these simple tips:
- Feed evenly and without abusing anything
- Eat small amounts and often
- Take natural juices of fruits and vegetables
- Consume whole grains
- Not to abuse salt but not eliminate it completely from the diet
- Drink enough water during the day, between meals
- Mild exercise daily
- Sleep with your head slightly elevated
- Do not make sudden movements
- Avoid excessive heat
We review some foods and medicinal plants with specific properties to raise blood pressure.
Pollen
Bee pollen is an excellent remedy to slightly raise the pressure, without altering it. Also nutritionally complete, as it contains protein, vitamins, minerals and carbohydrates. He is especially recommended to people also suffer anemia or weakness, loss of appetite, in situations of wear, during pregnancy and lactation, and in general, to increase our defences. If we take it daily will quickly notice the energy that gives us.
We can consume a daily teaspoon of pollen properly ground, so our bodies assimilate it well. We can mix it with water, if you don't mind the taste, either with juice, yogurt, etc.
People who suspect they may have pollen allergy can start taking a granite and granite increase every day.
Licorice
This root has many health properties and is especially recommended to raise the tension. In fact those people suffering from hypertension should not take it. In addition to help in the digestive process and protect the liver, or help us in cases of colds, coughs, and sore throat, can take it daily if what we want is to avoid low pressure.
We find this root in the form of lozenges or extract, although we can also prepare it in infusion, boiling it for at least 10 minutes due to its thickness. Finally, we can also get it natural, in the form of a stick, to be chewing it during the day. Many people consume it as well to help kick the tobacco habit.
Romero
Rosemary is an excellent tonic moderately climbing tension, in addition to its powerful circulatory properties. It is very rich in iron and has a high antioxidant power. Take Rosemary infusions with honey mid-morning and half late for 10 days.
Also can apply topically alcohol of Rosemary, invigorating and refreshing.
Mint essential oil
The Mint has a very refreshing, and delicious aroma that in addition to revitalize us also helps us in cases of dizziness, Vertigo and migraine headaches. We can apply a drop of essential oil in each temple and massage gently, either mix it with a vegetable oil, aloe vera or with our body cream.
Hydrotherapy
We find the most economical natural remedy always in hydrotherapy, the use of water at different temperatures to activate and relax our bodies. In this case we recommend the alternate baths of feet and legs. We can do it using buckets with cold water and hot water in the same shower. The important is to start briefly by hot water, about 10 seconds, and then with cold water for 30 seconds, and we will be alternating hot and cold. We will finish with cold water and dry the legs rubbing them well with a towel.
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