All have suffered ever annoying tension-type headache. Usually appear in those moments in which the muscles of the neck and scalp is stressed, because of the stress, tiredness or anxiety. Resorting to painkillers not always is adequate, since sometimes they can aggravate the pain. A resource simple are no doubt them herbs natives and infusions. You indicate which are the most appropriate.
A day heavy work, personal problems or keep our head in a single position for a long time without moving, can lead to this type of headache. Indeed, on occasions up to the temperature of the rooms where we are can cause these kinds of headaches, which are characterized above all by a pressure on the temples, dizziness, dry mouth, exhaustion...
Infusions for tension-type headache
Infusion of Chamomile, Rosemary and Basil
- This mixture of plants suggests a remedy ideal and very successful in the case of headaches. They have great analgesic, calming and soothing effects that in addition, facilitate the activity of the liver. We will have to take it twice a day. The first in fasting, nothing more to get up, and the second half late. Ideally, take this mixture at least for a week, since usually headaches generally last more than one day, thus mitigating its impact, relaxing.
- To prepare the infusion is enough to take a sprig of Rosemary, two basil leaves and three flowers of Chamomile (or sachet of infusion on the market) Bring them to a boil with 1 cup of water, let stand for 5 minutes and accompany it with a teaspoon of honey.
Infusion of mint and Jasmine
- Mint and Jasmine make up an excellent combination so delicious as healthy. They have sedative and soothing principles that relieve headaches and headaches. Its principles are well known and used as relaxing muscles and nervous system, that is why you should not miss the opportunity to try it. Ideally these infusions is to take them twice a day, as before you have pointed out, breakfast and half late.
- For its preparation, must use three leaves of mint (or a bag of infusion). Jasmine can find it at health food shops or natural shops where sale is common. Boil a cup of water with these plants and then allow to sit five minutes drink it slowly.
Infusion of Eggplant
- It may surprise you. An infusion of Eggplant for tension-type headache? Indeed, lto Eggplant has a Rehydrating in our body effect, us oxygenates and cleans our blood, favoring also the circulation by eliminating tensions. You have to take it once a day and after the main meal cold. If you do it for five days you will notice its effects.
- To prepare an infusion of Eggplant, please to heat half a liter of water in a pot, and add a medium sliced Eggplant. Heat to simmer for half an hour, so that the cooking is complete, leaving to stand for 15 minutes. Then, filter the water obtained, that will be what we're going to take. You put it in the fridge half hour and, when take you it you can add a little honey. If one day you suffer much headache, you can take it up to 3 times in the same day, but half cup on each occasion and drinking slowly.
Lemon balm infusion
- Is perhaps the best known plant to relieve headaches, whether by fatigue, stress, or illness. It has soothing and anti-inflammatory, properties being very suitable for our central nervous system. You can take two cups a day at the time you want, but to control its appearance would be muya appropriate to take it both at breakfast and before dinner. Taste, moreover, is very refined and pleasant.
- Can also find melisa in your usual supermarket, as well as in specialized herbal infusions. Boil a cup of water with it, allow to sit 5 minutes and drink it slowly. You know that the way in which we take the Teas is also very important. It is not drinking them as who ingests a drug, requires that you seek a moment to yourself, in tranquillity. Very successful would be for example take these infusions after a hot shower. You take a seat and view drinking small SIPs without any hurry. It is your personal time and you should take advantage of it.
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