Ideal for slimming diets

Today tendas the opportunity to choose from a variety diet best suited to your needs. Each of these diets have been tested and have given very good results to many people in all parts of the world.
Also the most important thing is that they are diets that in addition to help lose those pounds more, allow us to change the way of eating for the rest of our life, to never return to gain weight and be always very healthy and by combining them with some exercises make us an enviable figure.

The raw diet

In this raw diet consumed more fruits and vegetables, can be rather tedious preparation, but the reward is that much weight is lost in a short time.
It is said that raw foods have enzymes and nutrients that make you much good to our health, also help to lose weight.
In this diet, they eat fruits, vegetables, nuts, seeds, and also herbs in their natural state. This diet is a bit expensive.

The Atkins

With this diet, carbohydrates are suppressed in order to lose much weight in a short time. This diet has four steps during which we are gradually adding more carbs until you reach the desired weight. An additional benefit that offers is that it helps to lower cholesterol levels and blood pressure. Is easy to follow.

The diet of the clinic may

This diet is very balanced in which lost little weight, but constantly. Does not delete any food, just put some limits.
With this diet, cardiovascular diseases are prevented and it is very easy to follow.

The eight-hour diet

With this diet is only allowed to eat within eight hours by three I gave as a week. If you eat your first food at 10, that means that latest food will be at 18. In this way you will fast for 16 hours in which the body will burn fat that you.
Is allows eat three large meals or snacks, what you want, but low in sugars and carbohydrates.

Milf diet

His name may seem very strange, but it is actually a very balanced diet, with which you will learn to eat and you lose weight in a way quite easy and healthy.
In this diet must put aside the sugars, processed foods, and also all the dairy.

The Detox Diet

These Detox diets are short-lived, between three and five days only; the foods that you eat on this diet are raw fruits and vegetables or soups.
These diets are only used to cleanse the body and prepare it for then follow with another more complete or balanced diet that contains more nutrients, not unbalancing the body.
All these diets are very effective, and no matter which of them will follow, all you have to do is follow it properly, be very judicious and consistent, they should also combine it with a good workout.

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