Hydration tips for athletes

In today's article we will learn about hydration tips for athletes

Cabreiroá water

If you are a sportsman or just occasionally practices some physical activity, you have to know that being well hydrated is essential to the health since we composed approximately by 60% water, and may reach 80% in the case of a child, therefore the importance of being well hydrated. People we need about 3 liters of water daily for the proper functioning of our body.

While we practice some physical exercise, drinking water is very important because it participates in various functions in our body:

- Cooling: this action be well hydrated helps release excess heat produced inside our body to maintain a stable body temperature.
- Supply of nutrients to the muscle cells.
- Elimination of waste substances.
- Lubrication of the joints.

While we do some sport in a warm and humid environment we can lose up to 3 litres of fluid through sweat and the Elimination of steam through the lungs, so need to increase intake of water before, during and after of the physical exercise since if you wait to drink water when we thirst, this can be an alarm of dehydration and we arrive late to hydrate ourselves.

So, and more at this time with the arrival of good weather and heat, we will give you some Tips of hydration for athletes.

The first, and for the whole world, it is highly recommended to drink water more lift to enable cleaning of the body mechanisms. And while we do some kind of sport, the best drinking water mineralization balanced since it is the ideal drink to replenish the water that we lose.

When we go to make sport, we have to bear in mind three phases in our hydration:

- Before physical exercise: it is important to drink slowly in small SIPs in the 4 hours to start the sport.
- During the exercise: when we're 30 minutes exercise have to compensate fluid loss. We advise you to drink small amounts of cool water every 15-20 minutes of exercise.
- After exercise: we must immediately replenish lost fluid. The amount to eat after exercise has to be greater than the loss amount. We recommend using mineral water with high sodium content.

To replenish the amount of sodium we have lost, in addition to other minerals, we recommend the consumption of natural mineral waters with content of minerals especially sodium and potassium. Some bottled waters that can bring us these benefits is the Cabreiroá balanced water given its concentration in salts that is less than the plasma. Above all the benefit that brings us to drink this water appears in the third stage of the athlete, after exercise, in which alkaline Cabreiroá attribute allows to neutralize the acid formed with the muscular effort.

Here ends this article about hydration tips for athletes. Please continue browsing our site to find more tips to improve your life, and share itwith your friends if you find any useful

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health