How to remove bad cholesterol in our blood with home remedies

In addition to avoiding the assimilation of fats and sugars, oats reduces cholesterol. Soluble fibers hinder its absorption and favor their removal

Cholesterol is a type of lipid that our body needs in certain amounts to stay healthy and function properly. Low-density lipoprotein cholesterol is what is popularly known as bad cholesterol, as it is responsible for clogged arteries and cause different types of diseases; for its part, high-density lipoprotein cholesterol is good cholesterol, as it helps to bring the bad cholesterol to the liver where it is eliminated.

Our cells need a certain amount of cholesterol and body gives them that need. However, many of the foods we eat today are rich in cholesterol and this can generate that it occurs in our body an accumulation of bad cholesterol that clogs arteries and causes its hardening. When arteries lose their flexibility it is harder for blood to flow, since these are body and, with the passage of time, make more and more circulation. Taking into account the high risk that this condition is, it is very important to begin to adopt habits that will reduce levels of cholesterol in the blood to prevent serious consequences in the future. Do you have high cholesterol? If you are suffering from this health problem, we invite you to know our home remedies to reduce it.

Infusion of birch

Birch is a tree with cleansing properties that stimulate the Elimination of wastes from the body and the excess of cholesterol in the blood. To obtain these benefits you must prepare an infusion of leaves of birch and consume three cups per day.
Ingredients

• ½ tablespoon dried Birch leaves.
• 1 cup (250 ml) water.

How to prepare it?
Place to boil a cup of water, and when it is boiling, add ½ tablespoon dried Birch leaves and allow them to fire heat another five minutes. Past the recommended time, removed the infusion of the fire, let stand 10 minutes and consume it at recommended doses.

Oats water

Oatmeal is one of the healthiest foods we can include every day in our diet. Is rich in soluble fiber, which decreases the absorption of fats and sugars is in the body, at the same time which is very useful to decrease cholesterol levels. To obtain the maximum this benefit of oats, we recommend preparing oatmeal water and drink several glasses during the day.
Ingredients

• 3 tablespoons of oatmeal.
• 1 liter of water.

How to prepare it?
The only thing you need to do is add 3 tablespoons of oatmeal in a jug and pour a litre of water. Let mixture stand overnight and the next day is consumed the liter of oats.

Water from Eggplant

Water from Eggplant is has been popular in recent years, as it has been shown that their frequent consumption can help burn fat more easily. But in addition, recent studies have found that people who drank water from Eggplant frequently also reduced levels of bad blood cholesterol. This benefit is attributed to nasunin, a Phytonutrient that acts as a cleaner of the radical free.
Ingredients

• 1 eggplant.
• 2 litres of water.

How to prepare it?
Part Eggplant into pieces and put it to boil in two litres of water. When it has already boiled a few minutes, remove it from heat, let stand and consume it several times a day.

Red wine and parsley

A glass of red wine a day can help reduce the bad cholesterol levels due to their high content of antioxidants called polyphenols. These antioxidants help to lower bad blood cholesterol levels and, at the same time, stimulate the levels of good cholesterol.
For his part, parsley has significant amounts of flavonoids and also acts as a vasodilator, thanks to its content of apiol.
Together both ingredients in a single remedy, we will get as a result an excellent ally to reduce levels of bad cholesterol in the blood and significantly improve our cardiovascular health.
Ingredients

• 750 ml of red wine.
• 50 g of parsley.

How to prepare it?
The 750 ml of red wine with 50 grams of parsley should be mixed in an airtight jar and let stand for 12 days. Passed this time, a glass of the mixture is taken after each meal.

Infusion of artichoke

The infusion of artichoke is ideal to purify the body, remove toxins from the body and reduce the levels of bad cholesterol in the blood. In addition, frequent consumption of infusion of artichoke can also help to lose weight more easily.
Ingredients

• 2 leaves of artichoke.
• 1 cup (250 ml) water.

How to prepare it?
Put to boil two leaves of artichokes in a bowl of water for 15 minutes and subsequently removed from the fire and let it rest 5 minutes. Recommended to take this infusion of artichoke, preferably on an empty stomach. People with digestive problems should avoid its use.

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