How to relieve headache

The headache is a symptom that everyone at some point in our lives we have experienced and possibly go to experience repeatedly. There are many types of headache, but usually the pain is temporary and caused by stress, emotional stress, high blood pressure, infections, colds, surf and poor diet. Regardless whatever their cause and type of headache, what we most want is a prompt solution, since almost always pain prevents us from carrying out our daily activities normally.

Although nowadays there are a lot of drugs designed to combat headache, many still prefer natural solutions since they do not have side effects and are quite effective. Do you want to know some natural remedies to combat headache?

Ginger

They become the anti-inflammatory power of ginger in a great ally to combat headache. We know that this root is full of medicinal properties that favor many functions of our body, and in this case the results will surprise you.

How to use it?

To soothe the headache it is drinking an infusion of ginger, which is prepared using a cup of water boiled with two pieces of ginger. Let it boil for 3 minutes, is set aside and drink as hot as possible.

Mint essential oil

Thanks to its dilator, mint essential oil is one of the ingredients often used to soothe the headache.

How to use it?

Moisten a cloth with cold water and apply on the 10 drops of mint essential oil. Then you put the cloth on the forehead and leave it act for 10 minutes.

Camomile tea

The relaxants and tranquilizers properties of camomile tea make it a good ally to relieve annoying headache.

How to use it?

Prepare an infusion of Chamomile using three tablespoons of Chamomile in half a litre of hot water. Let stand 10 minutes, strain the liquid and addition of lemon drops before it is eaten.

Passion flower tea

Although generally the passion flower is used to treat anxiety and insomnia, their properties also have been effective to relieve headache. According to Dr. Suzanne Lawton, the National College of Natural Medicine, Passiflora relaxes the nervous system, relieving the stress and tension, relieving headache annoying.

How to use it?

You should get 6 sheets of passion flower and 2 flowers of passion flower, which you are going to put in a liter of water to carry over heat until it boils. Once boiling is removed from the fire and let it rest for 5 minutes. Past this time can sweeten with honey and drink preferably hot.

Lavender oil

Lavender oil is another effective ingredients to relieve tension, stress and headache. If you like aromatherapy, chances are that you have this ingredient at home because it is one of the best relaxing natural.

How to use it?

Apply a few drops of lavender oil in the skull and performs gentle massage throughout the area of pain, being careful not to let you in the eyes. Another option is to put a little lavender oil in a bath and take a relaxing bath.

Rosemary infusion

Rosemary is a plant with many medicinal properties, including its analgesic and anti-inflammatory like ibuprofen. This plant is ideal to relieve headaches and even other ailments of the body.

How to use it?

The only thing you have to do is prepare an infusion of Rosemary using some branches in half a litre of water and let it boil very well. Let stand 5 minutes and drink in SIPs.

Other recommendations

• In addition to take into account some of these natural remedies, also is recommended keep well hydrated by drinking at least two litres of water a day. You can also choose to drink tea or juices.
• To relax even more when you feel a headache, it is rest a little preferably lying down.
• If the headaches are severe and very constant, ideally, consult a physician.

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