Honey may help relieve throat irritation as well as pharyngitis. We can take it alone, with milk or dilute it in water to gargle

Honey is a unique and effective to improve the cold. It is a sweet making bees from, mainly from the nectar of flowers. There are different types of honey, depending on the nectar of flowers and sugary substances which bees feed mainly in the hive.
The most appropriate to treat colds and flu are the following:
- Multi-flower honey: the more commercialized, formed by the nectar of various flowers, in equal amounts.
- The eucalyptus honey: produced by bees when they suck the flowers of eucalyptus. Dark color and strong flavor.
There are several ways of taking the honey in cold situations:
- Diluted in hot milk: drink normal.
- Diluted in hot water: gargle with the mixture.
- Tablespoon honey: swallow.
In addition, this tends to be accompanied by other symptoms, such as: fever, headache, sore throat, cough, etc...
Excess mucus is usually the symptom that most predominant, and among all the more annoying. Milk and dairy products have, generally, to increase mucus. Therefore, if taken when we have many snot, worsens the discomfort.
A home remedy to relieve colds and, at the same time, get forming less snot, is therefore, substitute milk for hot water, mixed with lemon juice and honey.
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