Homemade facial cleansing to rejuvenate skin

To maintain a healthy complexion and not dry it remember to wash it with SOAP only once a day, and cool it with water of oats the rest of occasions

Facial cleanliness is one of the basic of all beauty, routine steps whereby traces of make-up and other residues that stick on the skin due to constant exposure to all kinds of pollutants are removed.
The skin of skin is very delicate and requires a daily cleaning to stay young, healthy and radiant. However, such cleaning should not be excessive and should be properly to not affect the natural oils from the skin.
Although it seems easy to make a facial cleaning, it is important to take into account some aspects to carry it out in the best way and taking full advantage of all its benefits.
This time we're going to share a kind of homemade cleansing facial that includes ingredients to rejuvenate the skin.

How often should be the face be washed?

This depends on the exhibition that has had your skin during the day's activities. For example, if for some reason had to be on the street for some time, it is to wash the face to get home and make use of any moisturizer.
Should also be after exercise or sweating a lot, or if you've used makeup.

How to wash the skin properly?

To wash your skin keep in mind the following recommendations:

• Choose 100% natural soaps, whether honey, oatmeal, aloe or that of your liking. Avoid cheap toilet soaps, since these contain detergents that can be aggressive with the skin.
• Used SOAP only once a day , and the rest of the time, for example, to get home, wash your face with water of oats. To prepare it you just put to soak two tablespoons of oats in a glass of water.
• Once or twice a week, you perform an exfoliation to help remove dead skin cells and other impurities that accumulate in the skin.

Don't forget to read: How to exfoliate your skin and keep it radiant

Exfoliate your face to keep it clean

In the market there are many Exfoliating products that can help you to cleanse the skin deeply and let it completely renewed.

However, If you do not believe the commercial products and prefer those of natural origin, prepare your own exfoliant following this recipe:
Ingredients

• 1 tablespoon granulated oatmeal
• ½ tablespoon sugar
• 2 tablespoons of oat flakes
• Yogurt to obtain a rather consistent paste (which is not to liquid)

How to prepare it?
Mix all the ingredients into a paste and then apply it on the skin of the face with gentle circular massaging.
For added convenience you can do while you're in the shower.

Interior cleaning

Almost always we care about clean the outside of the skin, without taking into account that sometimes it is important to clean it from the inside.
When blood or intestines are contaminated by toxins and fat, the skin suffers the consequences to look pale, dull and dry.
To begin to detoxify the skin from the inside, include these foods in your diet.

Vegetable juice

Vegetable juices are ideal for cleaning the intestines and blood, and improve their performance.
They are a rich source of antioxidants and nutrients that help prevent the deterioration of the skin by stopping the action of free radicals.
Vegetable juices for the skin include:

• Carrot juice
• Parsley and celery juice
• Juice of beet (beet)
• Cucumber juice
• Juice of alfalfa
• Juice of aloe vera (Aloe Vera)

Fruit juices

Fruits contain antioxidants, vitamins and minerals that help protect the skin from damage caused by free radicals, as well as contribute to regenerate it.
Ideally, consume this kind of juice in the morning to take advantage of all its benefits during the rest of the day.
Among those recommended are:

• Cranberry juice
• Apple juice
• Papaya juice
• Grape juice
• Banana juice
• Citrus juice

Drink enough water

Daily water consumption is very important to keep your skin clean and youthful. Through hydration, skin can regenerate and maintain balanced its elasticity.
Drink at least 8 glasses of water a day for young skin and a clean body.

Do you want to know more? Lee: 10 benefits of drinking water on an empty stomach every day

Final recommendations for the cleaning of skin

• Exercise: Both the facial exercises and routines for the body contribute to having more young and clean skin. Through this habit removed many toxins and as a result the skin is regenerated with ease.
• Facial massage: At various points on the face massage helps to stimulate circulation and remove toxins that affect the health of the skin.

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