Herbs to purify the kidneys naturally

Water consumption is essential to eliminate fluids and promote our renal health. Infusions can become our ally to encourage waste disposal

The kidneys are organs located at the back of the abdomen, which are very important in body functions as filter and eliminate toxins and wastes from the blood, and release three important hormones: erythropoietin, Renin and calcitriol.
Thanks to its function, these organs work together with other systems of the body to control blood pressure levels, increase the production of red blood cells and to synthesize vitamin D.
As if it were little, they are responsible for helping to detoxify the organism to avoid the accumulation of toxins in the body that of not be eliminated, serious health problems can result.
Taking into account the role played by the kidneys in health, it is known that any inconvenience these may end in a serious illness. For this reason, it is very important to support clean and provide the nutrients needed for it to work correctly.
Leading a healthy lifestyle, exercise and drink enough water a day helps maintain a good kidney function. But, in addition, can take into account some herbs to purify them and encourage waste disposal.

Parsley

Parsley is characterized by its high content of apiol and compound myristicin, which give a high diuretic power. Thanks to this benefit, this herb helps to eliminate liquids that are retained in the body.
In addition, it increases the production of urine to contribute to the elimination of the bacteria and germs of the urinary tract.
To purify the kidneys with parsley it is recommended to take two cups of infusion per day for a week.
How to prepare it?

• Bring to a boil a cup of water, and then Add a tablespoon of shredded fresh parsley. Let stand for 5 minutes, strain and drink.

Parsley Detox drink

To enhance the effects of parsley to purge and purify the kidneys, it can be mixed with ingredients such as lemon and honey.
Ingredients

• ¼ Cup of parsley juice
• ½ Cup water
• 1 a bit of honey
• Lemon juice

How to prepare it?

• Mix all the ingredients and take the juice twice a day for two weeks.

Read also: properties that you didn't know the parsley

Dandelion

Thanks to its high diuretic power, dandelion root is recommended for debugging the liver and kidneys. This herb helps to eliminate toxins and wastes that are filtered out of the blood stream, and also has a soothing effect on the urinary system.
To take advantage of its benefits, it is recommended to take two cups of tea a day for two weeks.
How to prepare it?

• Bring to a boil 2 teaspoons of dried dandelion root in a cup of water for 5 minutes.
• Remove from heat, let stand for 10 minutes, strain and drink.

Rompepiedras

This herb, its popular name, is used to dissolve and eliminate kidney stones; In addition, has a high power diuretic and tonic that helps cleanse the urinary tract.
How to prepare it?

• Bring to a boil a tablespoon and a half of the plant in a cup of water.
• Remove from heat, cover and let stand 10 minutes.
• Take a Cup in fasting and two cups over the rest of the day.

Nettle

Nettle has a high diuretic power which helps to purify kidneys and eliminate debris that accumulate in these. Properties promote renal excretion and contribute to the removal of metabolic wastes that affect the Agency.
In addition, its regular consumption helps keep away bacteria to prevent kidney infection.
How to prepare it?

• Add two teaspoons of fresh or dried nettle in a cup of hot water, cover and let stand 10 minutes.
• Strain the infusion, add honey to taste and drink twice a day for a couple of weeks.

Note: This infusion should be under medical supervision, since its compounds may interfere with blood thinners, high blood pressure and diabetes medications.

Visit this article: debugging you in three weeks with stinging nettle

Ponytail

This herb is one of the most widely used in the treatment of kidney problems. It has diuretic properties, which increase the production of urine to eliminate toxins and harmful substances in the body.
Its high antioxidant power helps to prevent diseases and, in particular, contribute to a smooth functioning of the renal system .
How to prepare it?

• Put to boil a cup of water and add one to three teaspoons of fresh or dried ponytail.
• Cover, let stand for 10 minutes, strain and drink 2-3 cups a day.

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