Green beans can be found in different varieties, with a texture that is very tender; they belong to the same family as beans, nothing but they are green and immature beans, tender consumed grains
NUTRIENTS OF GREEN BEANS
Green beans has an inceíble antioxidant capacity, not only because of its content of vitamin C and acidic phenolic, but also by its content of flavonoids and carotenoids
As for their vitamins, has vitamins A, C, K and Group B, as the B1, B2, B3, B6, B9 and Hill, and minerals such as manganese, molybdenum, magnesium, iron, potassium, copper, calcium and phosphorus; in addition to contributing to dietary tryptophan, Omega-3 fatty acids and fiber .
THE HEALTH BENEFITS OF GREEN BEANS
CARDIOVASCULAR SUPPORT
Omega-3 fatty acids contained in the beans, make an important contribution to their cardiovascular benefits, and Although there is a small amount of alpha-linolenic acid in the green beans, the amount can be very important to protect the heart.
ANTI-INFLAMMATORY BENEFITS
Due to the content of carotenoids and flavonoids from green beans, they are able to provide anti-inflammatory benefits and help prevent diabetes type 2, whose potential is increased thanks to its fiber content.
ANTIOXIDANT INTAKE
Green beans have an important contribution antioxidant, thanks principalmemtea vitamin C, beta carotene and manganese; as well as to flavonoids and carotenoids, for what proved to be one d vegetables with higher antioxidant capacity, along with the peas and black beans.
Green beans are often cooked steamed, to take advantage of all of its properties
THE FORM MORE HEALTHY COOKING GREEN BEANS
Before cooking the beans, they should wash, remove the ends of the beans and the lint side if you have them, and cut each Jewish into three or four pieces; the healthier and that it helps to keep all the nutrients, cooking them for five to seven minutes.
Then you can prepare them in salads, add to scrambled, add to green beans a rehash of garlic, or simply cook them with other vegetables in pure or mixed.
CONSIDERATIONS
The green beans are rich in oxalates, by which are not suitable for people who have problems of gallbladder bile and especially if they have kidney stones or kidney problems, and it should not abuse them in some conditions, because due to the content of oxalates, interfere although minimally in the absorption of calcium.
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