Foods that help treat dry skin

Certain factors, such as temperature extremes, inadequate food, excess of processed foods and hypothyroidism, may be responsible for having a dry skin; Therefore, it is necessary to eat foods that help your skin maintain optimal humidity levels.

FOODS RICH IN WATER

To avoid dry skin, it is very important to keep the skin well hydrated and drink plenty of water to maintain a suitable humidity level; fruits and vegetables also can help, such as grapes, melon, oranges, tomatoes, cucumbers, onions, green peppers and celery .

FOODS rich in A, B and C

Foods rich in vitamins A, B and C are antioxidants that help to repair the skin; foods rich in beta carotene, which are dark green vegetables, like spinach and fruit and yellow and orange vegetables, as yellow and red peppers, carrots, Pumpkin orange and apricot are beneficial to restore damaged areas of the skin.
Foods rich in vitamin B2, as cheese, meat and eggs help give brightness to the skin. Vitamin A helps the growth of new skin and is found in the oil of fish, milk and eggs.

FOODS RICH IN ZINC

Zinc-rich foods help to repair the damage of the skin, like the peeling of the skin dry, itchy, and promoted by the softness of the skin; good examples are the oysters, sardines, oysters, wheat germ and pumpkin seeds.

FOODS RICH IN SULPHUR

The consumption of foods containing sulfur may promote the rejuvenation of the skin and keep skin hydrated, soft and supple, like asparagus, eggs, onion and garlic mainly; Although it is in many fruits and vegetables, milk and whole grains. Sulphur baths are beneficial for those people who suffer from skin disorders,.

OMEGA-3 FATTY ACIDS

Omega-3 fatty acids that are found in cold water fish can help make the skin less sensitive to UV rays, also the consumption of fish, especially salmon, and avoid red meat, are ways to promote and maintain the health of the skin, because a diet high in saturated fats, can cause skin aging.
Cold pressed unrefined flaxseed oil is also a source of omega-3, and can be used in salads and vegetables in the oven at low temperature. Heating oils promotes the production of radical free that they directly affect the health of the skin; for this reason avoid vegetable oils by heat-processed and fried foods.

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