Five reasons to cook with Extra Virgin olive oil

Not only does that your salads are richer, because that owns large estates, in Europe they called it liquid gold, known properties

Virgin olive oil increasingly gains more followers due to its multiple benefits. Want to know what are some of them? Read on!

General composition of olive oil

First let's look at are the elements that make up this precious food. It is a product that accumulates in the cell vacuoles of the fruit of the olive tree: olives. It is a vegetable fat that is consumed from ancestral times, base of the Mediterranean cuisine. Retains all the properties in the fruit: aroma, vitamins, minerals, antioxidants, among others. Its nutritional composition corresponds to different fatty acids such as:

+ Oleic acid (between 63 and 83%)
+ Acid Palmitio (between 7 and 17%)
+ Stearic acid (between 1.5 and 5%)
+ Palmitoleic acid (between 0.3 to 3%)
+ Vitamin E, natural antioxidants (polyphenols, pugmentos, scents, 1%)

Now we show you how to choose a good Extra Virgin olive oil for your meals or make a great gift for Christmas, a gift full of health.

Cook with Extra Virgin olive oil is full of many advantages for our body and during this year's Health Ambassador Carbonell I have given sufficient reasons so you will have a bottle of this great food in your kitchen.

Extra Virgin olive oil in the kitchen

How to cook with Extra Virgin olive oil?

– Dishes rich and good for your heart.
In diets or dishes that olive oil is present, they are diets rich in monounsaturated fatty acids in which favour the emergence of compounds with actions Antiplatelet and vasodilator.

- Ideal for a diabetic food.
Using olive oil makes to decrease glucose levels in blood and therefore insulin doses.

- Aid to perform a good digestion.
Olive oil reduces the secretion of gastric juice, this is important in gastritis and ulcers of the stomach and duodenum. In addition, olive oil favors the emptying of the gallbladder, so it leaves no residue which can lead to the formation of calculi (stones in the gallbladder).

- Fried golden and crispy.
Frying with olive oil you do your meals to conserve all the properties thanks to the crispy layer that creates around the food, and this makes that you retain nutrients better.

- Save money.
Extra Virgin olive oil is not much more expensive than other oils. And more, knowing that this oil very well endure high temperatures. This makes that after having cooked with Extra Virgin, this oil maintains all its properties. Thanks to this quality can be used again oil in our upcoming chips.

The benefits of olive oil

1. it improves circulation in the legs

An investigation carried out by the Centro de Investigación Biomédica (CIBERobn), revealed that crude oil in recipes and Virgin olive oil improves circulation of blood flow and prevents discomfort when walking.
2 it is excellent for younger skin

Olive oil also has cosmetic virtues. Helps to moisturize, revitalize, nourish, purifying and smoothing face.

3 helps to reduce cholesterol

Thanks to its content of monounsaturated fatty acid, helps reduce the levels of bad cholesterol (LDL), as well as triglycerides.

4 improving the level of sugar in blood

It is excellent for diabetics because a teaspoon is helpful to control blood glucose.

5. it has anti-inflammatory properties

A study of the Universitario Reina Sofia Hospital in Cordoba (Spain) attributed this new beneficial effect of the olive oil, at least in part, to its high wealth of micronutrients, and although they currently know the effect of most of them, running the possibility of that Act by a direct effect similar to the anti-inflammatory drugs.

6 powerful atioxidante

It has been proven that consuming olive oil prevents cell death, due to its atioxidantes components as the phenols, which attenuate the aging, improve cognitive functions and prevent diseases such as Alzheimer's.
7. it promotes absorption of calcium

Helps the proper absorption of calcium and minerals like phosphorus, magnesium and zinc, which, have a protective and tonic effect on the hair and nails.

8 it is good against hypertension

It is effective to control hypertension, also favors the treatment of the diseases of the heart, stimulates digestion, improves the functions of the gallbladder and prevent certain types of cancer.

Do you use olive oil in your recipes?

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