Fatty liverdisease has become one of the major medical problems of the present. This problem has as one of its main causes the modern way of life, based on long periods of time without physical activity. In addition increased the consumption of snacks and junk food that provide an excess of fats to our body and little nutritional value.
The results of these changes are excess weight, obesity problems and finally, an excess of fat that accumulates in the liver and hampers the realization of its core functions.
Once the person is diagnosed with fatty, liver becomes vital to adopt healthy habits. That is, that their diet becomes more balanced and incorporating exercise as part of your daily routine. This way will achieve steady weight levels and facilitate the recovery of the functions of the liver.
Foods high in fats
Fatty liver will have problems digesting foods high in fats and the like, so it should avoid or minimize their consumption. In addition, foods high in fats facilitate the accumulation of weight, making it difficult also to the health of those who suffer from fatty liver.
Foods to avoid are:
- fried foods
- baked foods containing cheese or fat
- dairy products.
It is important that foods high in saturated fat be removed completely from the diet of those who suffer from fatty liver.
Foods with a high glycemic index
Foods rich in natural sugars or those who have high glycemic index rising levels of blood glucose, which severely affects the liver. Foods that should be consumed in moderation are potatoes, watermelon, raisins, banana, white bread products derived from corn, ice cream and yogurt flavors and chocolate high in simple carbohydrates.
Processed grains
These foods should be avoided by those who suffer from fatty liver, whole grainsinstead do eat. In this way is obtained a greater intake of fiber that helps control levels of cholesterol and blood glucose, which is vital to reverse fatty liver condition.
Alcohol
The consumption of alcohol, as either moderate or excessive amount will facilitate the accumulation of fat in the liver cells. When this fat accumulation exceeds the normal limits, the cells begin to become inflamed and eventually scars are generated in tissues. From this stage, normal blood flow is hindered and if not stopped and reversed the situation, the liver may be damaged irreparably. Because of this, it is recommended that alcohol consumption is minimal and if it has already diagnosed fatty liver, it would be ideal to refrain from drinking alcohol.
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