The eggs have always had a terrible health fame, since they have a high calorie content, (but quiet, not increase cholesterol), however some people decide to separate the yolk of the egg whites to be able to eat it in a more comfortable manner.
Egg white has some special properties that will surely will interest many by the benefits it can bring.
Benefits that brings only consume clear them of egg
A high level of protein, since it has more of these than a full egg, has approximately about 4 grams, and does not contain any fat, unless that these will consume fries with some sort of oil, even if cooked with olive oil, the range of endangerment to the cholesterol is lower.
It has very few calories, contributes approximately fifteen calories if whites are consumed only, otherwise, the full egg will provide more than 70 calories.
Whites have no cholesterol, so it is ideal for those people that have problems with this kind of lipids.
It contains nothing of fat. Usually the full egg has between five and six grams of fat, although two of them are saturated fat. That is why it is important enough to simply replace the full egg for the egg whites.
Clemson University conducted a study with several investigators and discovered that a peptide (a very short sequence of some amino acids) in the egg whites may decrease a person's blood pressure, so it is as effective as medications that are prescribed for this kind of routine conditions, but the great advantage is that it does not run with the risk of having side effects of prescription medicines Since the egg is natural and does not have any components that may affect a person's health.
It is important to use some kind of vegetable to accompany the egg whites, since solo can be unattractive for consumption or perhaps too 'simple', which can accompany several healthy vegetables such as carrot that has a lot of beta carotene.
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