There are many remedies, therapies and supplements that help to eliminate toxins that accumulate in the skin of impurities, blackheads, acne, etc. But if we want to prevent more simple and natural way, the best strategy is to include those foods that have the property of helping to eliminate these toxins in our daily diet.
Discover in this article what are these medicinal foods and innovates in the kitchen with culinary tips that you propose.
Brewer's yeast
This food tops the list of remedies for skin problems, since the Brewer's yeast is a excellent cleanser at cutaneous level. Helps to eliminate impurities and also to treat cases of psoriasis, dermatitis, stretch marks, etc.We can consume up to 6 grams a day, divided into three doses. If it bothers us bitter taste we can buy it desamargada.
We can also include it in juices, shakes, soups and vegetable creams. The savory dishes gives a delightful touch of toasted flavor.
Cherry
This delicious summer fruit that like almost everyone it has the property of purifying the blood of toxins, which facilitates skin is cleaned naturally. In addition, its content of vitamins also favors the health and appearance of our skin.We recommend that you consume them natural and that you include them in your biscuits and cakes to give them juiciness.
Apple
The Queen of fruits could not miss this article. Apple has so many healthy properties that we would need more than one article to list them all. In this case, the Apple is a food very cleanser that eliminates toxins, promotes the functioning of the liver, and fights the bacteria that clogs the pores of the skin.You can take them raw, in salads, juices and smoothies, desserts, compote, etc.
When you peel an Apple green, used to cleanse the skin with the inner part of the peeling. They used to this old remedy applied our grandmothers to tone and cleanse the skin in a natural way.
Lemon
Lemon It can not miss any cleaning, special therapy, when it comes to oily skin. In fact, many cleaning products already include lemon due to its cleansing and antiseptic properties.To take advantage of it you must drink water with lemon juice in fasting and outside meals.
Also you can add a few drops of lemon to your masks and your cleaning daily, your skin is mixed or fat.
Dandelion
This wild plant of striking flower yellow that grows naturally in many fields and gardens is one of the more cleansing that exist. In addition, acts directly, both the liver and kidneys, which facilitates the work of our body clean and, therefore, allows that the skin does not have as much need to eliminate toxins through the pores.You can take it in infusion or else add it raw to salads and other dishes. If you're going to pick up outdoors, avoid areas that are too close to highways or other places with pollution.
Pineapple
This tropical fruit, as well as being very beneficial to the digestive system and to eliminate excess fluids, also helps to reduce the inflammations due to its content of Bromelain. For this reason we recommend it for all cases of skin problems involving inflammation, such as dermatitis, hives, psoriasis, etc.We can eat pineapple directly or in natural juices. Also we can try it baked, sliced, sprinkled with cinnamon and ginger.
Elder
This shrub with purple fruits and white flowers is characterized by cure all kinds of skin imperfections and clarify the spots that appear on the skin. It has anti-inflammatory, antiseptic, antibacterial and astringent properties, among many others.A delicious way of eating it is in jam and in Northern Europe is common to prepare drinks and syrups with flowers.
Melon
This delicious fruit gives us a large amount of water and fiber, which is essential for those suffering from acne. In addition, it helps to prevent stains caused by severe acne.Importantly, whereas eating melon separate meals and other food since, if we mix them, it may prove very indigestible.
Images courtesy of Sharon Drummond, Richard Griffin and NjuTIKA.
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