How deliver us once and for all that annoying abdominal fat? We are confident that you've tried everything, that you've followed dozens of diets, you've made exercise and drunk much water, however, your waist is still the same volume.
What is this? Do, sometimes, despite all our efforts we cannot reduce that unsightly abdominal fat? We explain do you have in mind and can assist you.
1 we obsess us in eliminating all types of fats
When it comes to losing weight, we often aware that I must stand firm to the temptation and reduce fats completely. Do you think that this is really healthy? what do you have to do without full of all those foods that contain some kind of fat? No, it is not at all successful and you will learn why.
- There are fats that are healthy and necessary for our organism, as in the case of monounsaturated fatty acids.
- What tends to make many people generally, is to replace the fat with carbohydrates, and this, in the long run, does not help at all to eliminate abdominal fat.
- Our body needs an adequate level of fatty acids to reduce overweight, or what is the same, the so-called "healthy fats", which can be found, for example, in the avocado, olive oil and nuts. Consume it every day will help you lose weight and also... they are very satiating!
2. our State of mind
How do you feel when you are following a diet to lose weight? Usually, we feel from anxiety to sadness. Mix in a small emotional chaos which combines the desire to see us better physically with the daily stress and that diet that we follow where, occasionally, it is common to let hunger. Or at least, that we can not give that occasional whim so much satisfaction that we offered.
According to a study of the Rush University Medical Center in Chicago (United States), it is common that women who feel sad or suffering from even a depression tend to present an abdominal fat sharp.
So, remember: equally important is to take care of your emotions to your diet.
3. How are your magnesium levels?
You have spoken on numerous occasions in our space of the great benefits of magnesium , but did you know that this mineral plays an essential role to help us lose weight?
- The consumption of magnesium is very effective for balancing the sugar and insulin levels in our body.
- As you may know, you can also find magnesium in nuts, like almonds them, as well as legumes or cereal. However, you can also take vitamin supplements who sell in pharmacies or shops.
4. do you take light refreshments?
It is a mistake that we tend to fall very often. When we follow a diet to lose weight, rather than dispense with full of soft drinks, we begin to consume so-called "light refreshments". However... did you know that what we get is precisely to increase our abdominal fat?
Remember this: when you want to lose weight or lose a little volume of your waist, stop taking soft drinks and never fall into the trap of using the light. They will make your belly look bulkier!
5. do you have more than 50 years and not exercising?
From 50 years our metabolism changes and is no longer so easy to lose fat by much effort we make to control everything that we eat. It is important to combine good food with a bit of daily exercise, but remember, exercise must be aerobic, i.e., that obliged to your heart and your lungs to get underway, to accelerate the respiration and thus improve its functions.
This type of exercise will help reduce the fat stored in the abdomen, since the body is going to need as a source of energy or fuel. So, do not hesitate: salt to walking, running, cycling, dance...
6. do you take enough food "brightly colored"?
Maybe that he has surprised you about "living colors". What are we talking about with these words? A recent study published in The Journal of Nutrition, explained to us that all those who daily consume foods of colors red, Orange and yellow have less belly and have less abdominal fat.
Want to know what foods are we talking about? Notes:
- Lemons.
- Oranges.
- Grapefruit.
- Red peppers.
- Watermelon.
- Strawberry water.
- Red grapes.
- Pineapple.
- Pumpkin.
- Papaya.
- Carrots.
It also recalls that an excess of fat in the abdomen is very dangerous to our health, and is one of the main causes of cardiac infarcts.
What if we start today itself to put into practice these simple tips?
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