5 Tibetan exercises for rejuvenation

This routine is recommended before breakfast, but they can be practiced at any time. It is convenient, if we are not accustomed to exercise, do a previous training

We know that there is a secret magical for "eternal youth" and that at some point in our lives we will have to accept old age with all its signs.

However, today there are many ways to rejuvenate and live a fuller for longer life, both physically and emotionally.

In addition to aesthetic treatments and remedies of rejuvenation, there are a number of Tibetan exercises that are more popular for having a very positive effect on the whole body, in the health and beauty.

5 Tibetan exercises is to rejuvenate that they were published in 1985 in a book called The ancient secret of the fountain of youth , written by Peter Kelder, who says that people who have followed them dutifully have enjoyed better quality of life and more youth.

What are the benefits of these 5 Tibetan exercises for rejuvenation?

Long before being published, the authors studied the Tibetan to rejuvenate exercises, in order to discover its benefits and the impact on the people who put them into practice on a regular basis.

Bringing the actual data of those who practiced them, it was determined that these 5 exercises have the following benefits:

They contribute to a more youthful appearance.
Improve the quality of sleep.
They contribute to wake up refreshed and full of energy.
They prevent and it treats joint problems.
They help to release the pain
Improve memory and prevent brain damage.
They relieve some symptoms of arthritis.
They contribute to weight loss.
They help to improve vision.
They improve physical strength, endurance and vigor.
Improve mental and emotional health.
They provide a sense of well-being and harmony.
Free from stress.

Recommendations before starting the exercise program

If you're a person active and healthy, each exercise three times during the first week.
If you're inactive, overweight or with a health problem, start making one of the top three, every day of the week.
If you are overweight, avoid exercises 4 and 5 until you have developed something of strength and endurance.
If you don't exercise, get ready for Tibetan to walk daily exercises for half an hour.
For best results, trying to do the exercises before breakfast if you can, otherwise, make them at another time of the day.
Program of 5 Tibetan exercises that help rejuvenate

Exercise no. 1

Ponte de foot, upright, arms extended horizontally to the floor, palms facing down and arms in line with your shoulders.
Tour in the clockwise direction until you begin to feel a little dizzy. Gradually increases the number of turns of 1 rotation to 21 turns.
To avoid dizziness, do what the dancers and skaters do what: before you start to turn, focus your vision at a single point in a straight line.
As you begin to turn, trat keep your vision on this point during the time that you can be.

Breathing: Inhale and exhale deeply while doing turns.

Exercise no. 2

Lie down on the floor face-up, with arms outstretched to the sides of your body and the Palms resting on the ground.
Raises his head from the ground putting the Chin towards the chest, and in doing so, raise legs with knees straight, in a vertical position. Don't let your knees to bend for any reason.
Then carefully lower the legs and head to the floor, keeping your knees straight. It relaxes the muscles and repeats.

Breathing: Take a deep breath while you raise the head and the legs and exhale as you lower the head and legs.

Exercise no. 3

Kneel on the floor with the body upright and your hands on the back of the thigh muscles.
Tilting head and neck forward, tucking your Chin into your chest.
Then sends the head and the neck backwards, arching your spine and, at the same time, make sure that the toes are bent. It supports the hands and arms against the thigh for balance.
Breathing: inhale while Archaea spinal and exhale as you return to the starting position.

Exercise no. 4

Sit on the floor with legs stretched forward and feet slightly apart. The trunk of the body should be upright, palms of the hands resting on the ground and Chin forward against the chest.
Then, sends the head backwards as much as you can and at the same time raises so that your knees are bent with the feet on the ground, and standing straight arms with shoulders.
Tense the muscles of the body and then rests while you return to the starting position.
Breathing: Inhale while wake up, contain the breathing while taut muscles and exhale as you return to the initial pose.

Exercise no. 5

Lie face down, supporting you with their hands and straight toes on the floor, while you raise the torso, Archaea back and send her head back so much as you can.
Then bend hips keeping the feet and hands in the soil, in such a way that the body forms a triangle, and the Chin is against the chest.
Breathing: Take a deep breath while you rise the body and exhale completely as low.

Contraindications

Avoid this exercise if you suffer from any of the following health conditions:

Heart problems
Multiple sclerosis
Parkinson's disease
Severe arthritis of the spine
Uncontrolled high blood pressure
A condition of hyperthyroidism
Vertigo

Some problems can also arise If you are taking medications. In all these cases or in any doubt, it is best to consult a doctor.

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5 Tibetan exercises for rejuvenation

What are the benefits of these 5 Tibetan exercises for rejuvenation?