To prevent gases, we can prepare an infusion of anise for before or after the main meals. We can also take it when we begin to feel discomfort.
Suffer intestinal gas is as common as annoying, usually installed in our abdomen causing us an annoying swelling and and pain caused by the gas that is trapped in squeezed out of the colon.
Many studies tell us that their training is basically due to bad dietary habits, leaving an excess of anything healthy air in our body. That is why we want to offer a few simple remedies to get better in those annoying moments of the day, recommending you also that you try to take a balanced diet which is missing especially the consumption of water, at least two litres a day, as well as eating Prebiotics, which will help us to keep our intestinal flora in good condition favoring proper digestion.
Main causes of gases
- Some foods such as beans, beans, beans, broccoli, Brussels sprouts, cauliflower, cabbage, carbonated soft drinks, cauliflower, onions...
- A possible lactose intolerance.
- Eating too much, causing that still undigested food turns into gas.
- An improper chewing of food: the undigested pieces take longer to ferment.
- Eat with their mouths open, consuming many chewing gum, drinking carbonated soft drinks and even smoking.
- Some drugs: laxatives, tranquilizers, or reducing cholesterol.
- Anxiety and stress.
10 intestinal gas remedies
- 1 papaya and pineapple
- 2. ginger: simply perfect, let us for example with its root ginger tea, or eat it in small amounts in our meals, is without doubt a great ally to favor our digestion and prevent annoying fumes. Alternatively, you can for example take a teaspoon of fresh ginger grated before each meal.
- 3. apple cider vinegar. Another enormously effective remedy and recommended by doctors. Simply dilute two tablespoons of vinegar in a glass of water, and take it well during or immediately after them. You will help us to perform the digestion and prevent the flatulence.
- 4. dandelion. A common and affordable herb for all of us, the dandelion has its small leaves incredible health benefits, one of them being to relieve gas. You can take it in tea or put it in your meals as a spice more.
- 5. cinnamon tea.
- 6. anis green. We will serve both to prevent gases and to relieve them when we suffer them. To this end, crushed 2 teaspoons anise seeds and put to boil in a cup of water. When you've already boiled let stand a few minutes. You can drink a Cup before the main meal to prevent or consume it when you're suffering an episode of gases.
- 7. cloth hot water. When we started to feel this discomfort in the stomach or the swelling in the womb, can resort to a simple remedy: a cloth with hot water, put it in our gut to the abdomen to relax and the gases are reduced.
- 8. lemon juice: properties of lemon are very beneficial to many aspects, and it is thanks to its acids for example more than ideal in these cases of intestinal gas. This can take a little juice of lemon in the morning nothing more lift us to debug, and after the noon meal.
- 9. garlic. Garlic is an excellent ally for many aspects of our health. Its properties to improve digestion and reduce the gases are well known, and a very suitable remedy is for example grinding a clove of garlic, with a little black pepper and corianderseeds. Boil two cups of water with these elements and we can take it in two doses divided throughout the day.
- 10. coconut water.
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