Although the results in the scales begin to note at the end of the month and half, the benefits your health you can receive them from the first day
All know the cardiovascular walking Diar benefitsio. Improve our breathing, muscle tone, and also carried out in the appropriate manner, walking can help us to lose weight. This healthy exercise, we can get to burn a very adequate calories to go to modeling our silhouette. You will learn how!
Tips for walking and lose weight at the same time
For many people the idea of walking and burn fats do not always go hand in hand. But it is not quite true: any physical activity that is constant and that is carried out accordingly, will allow us to convert the carbohydrates, fats and proteins into energy and not fat reserve. Thus, if we take a proper and balanced diet, we will achieve that too much burn easily. It is worthwhile, not so? Then take note.1 be aware
First of all we must convince us that from now on, we are going to devote an hour a day to walk. Therefore, you have to comply with it and we find that small instant of time throughout the day. A technique suitable for auto - raise awareness is to buy clothing and footwear. Comfortable pants, a shirt that do not tighten us sneakers that hold us well foot and that will allow us to go on any surface... If we convince some more friend or our partner, we will then convert the exercise of walking into a healthy routine in each of our days. So, the first thing is to raise awareness.
2 set times and rhythms
It is recommended start exercise walk first in two phases from half an hour to not overcharge us. Half an hour in the morning and half an hour in the afternoon. Once you already habitues - for example after a week - as you can make the hour followed by.
Please note that when we say "walk" we are not talking about brisk walking light, just as we do when we go to buy, for example. You must bring a pace. And the pace to lose weight walking is about 7 km/h, i.e., we go to pass fast. To give you a rough idea, it would be more or less than walk a kilometre and a half in 10 or 15 minutes, no longer.
It is not difficult nor excessive, we assure you. But it is essential that you do this effort so that our body can come to burn fat, and so our heart, once you arrive to work at 60% and 70% of your heartbeat, forcing our body to rely on their reserves to get the necessary energy, thus increasing the basal metabolic rate. So, you know, a kilometre every 15 minutes.
3. how to make our walks to lose weight, appropriate positions
- Must not much lengthened our strides. If we force our movements, we run the risk of suffering an injury. Your strides should be normal. The most frequent error for quickening the pace is lengthening in unnatural way. Try to find a comfortable passage, you never stretch the legs.
- Shoulders should be relaxed and chest straight. If your head is too balanced and you feel a slight stretch on the front of your legs, this means that your strides are very long and are walking in a forced manner. You should feel comfortable, that not hurt you anything.
- Steps should be fast, but never by lengthening your strides. It starts at normal pace, and after five minutes sees raising the frequency of your steps
- Have a look while you're walking in how you move your hips. It should be a natural, but continuous movement that does not hurt you or disturb you. Your pelvis and your hips gain mobility when riding.
- Your feet should be touching the ground in a correct way: the heel should touch the ground first, and fingers are that give impulse. In this way we avoid injury and pain.
- Your head must be in normal position, or raised, or lowered. You're not watching your steps, for example, or you will end up dizzy you or suffering some kind of discomfort. The gist is that your walk as comfortable as possible while maintaining a suitable passage.
- Shoulders to keep them loose and relaxed at all times. Balancing them with ease.
- Look now at our torso. You must stay straight, remember to put the navel inwards, thus our back is straight with loose hips.
- The arms should be bent to 90 °, are they those who offer us impulse to walk. While you walk, see balancing them without leaving us for any part of the body. Remember also not to close their fists.
4. the proper breathing for
Breathing should be abdominal. Reminds that walking is an aerobic exercise: our blood brings oxygen to the organs and muscles working, and thanks to this fuel can burn fat and make energy. Thus, it is necessary to make a deep abdominal breathing. Catching air and inflating the abdomen, then releasing the air through your mouth. It is very easy.
As you can see, it is not so complicated. You try to do with desire, while having fun. It is a healthy exercise that everyone should practice every day. From our space we encourage you to do so, the results on the scale are beginning to note at the end of the month and a half. The pounds you lose always depend on your own metabolism, of all modes reminds a suitable and balanced diet.
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