Simple practical guide to detoxify mind and body in a day

Life can be sometimes very complicated: schedules that meet goals to arrive, the rush that never end, people to meet, always show a good appearance when we have no desire nor of smiling and going to bed without having enjoyed or a single moment for ourselves.
What consequences can lead to us if we keep these habits over several weeks or even months? It can lead to health problems, a body full of toxins, stress and in a completely empty, mind where they already begin to assail us as frustration or low self-esteem negative thoughts.
What can we do in these cases? Take a day off, if you can. Take you 24 hours and put into practice these simple tips to detoxify mind and body. It is worth it!

How I know that I need to detoxify mind and body?

A fact that we must keep in mind is that of our "endurance" of the human being can be really large. We can cope with a situation of stress over many months without doing anything to manage that State. We say to ourselves that this pressure is normal, and should support it, which is best not to change things. Until, in the end, something happens: a drop in voltage, fainting or, worse, a heart attack.
This is why what we must be alert to a series of very clear symptoms that indicate us that something happens. Something is not going well. Notes:

• Insomnia.
• Need to be alone.
• Headaches daily, especially to first thing in the morning and late in the day.
• Digestion.
• Irritation and bad mood.
• Allergies.
• Increase weight or on the contrary, a striking loss of weight.
• Feel very tired.
• Retention of liquids, swollen legs and belly.
• Constipation or diarrhea.
• Muscle pain.

Guidelines to detoxify mind and body during a day

As you have pointed out before, would be indicated that you could enjoy a free day. Thus, you could perform these guidelines during a weekend or a day during the week in your tasks and obligations allow you to have 24 hours for you.
We are aware that is not always possible to "be alone" throughout a day. However, keep in mind that there are times when we are on the verge of exceeding a limit, that the physical and mental health is always the first thing and that such strategies are really useful. Keep that in mind.

1. Guide to follow in the morning

• Madruga. We need to make good use of the day, so it would be very advisable that you might set your alarm clock at a proper time.
• Start the day sipping a glass of warm lemon water, as you have recommended so many times in our space.
• We will give us a warm shower ending with a jet of cold water in the legs.
• We will now take a good detoxifier. To do this, you must prepare the following:

- A cup of white tea , which, as you know, is the most potent antioxidant of nature.
- A bowl with a slice of pineapple, 5 strawberries and kiwi.
- A toast rye bread greased with olive oil.

• What is the next step in our day to detoxify the body and mind? We will leave to walk for an hour, if possible to a green stage: a park, mountain, or where you can enjoy nature. The brisk will help you to free your mind and put your heart into operation to purge toxins, improve your health in general. Remember to bring a bottle of water and 5 raw almonds: are ideal to give you strength and ease anxiety.

2. Guide to follow during the midday and afternoon

1. meal time is, and we will continue with our detoxifying and cleansing diet. Takes note of what you should get ready:

• A salad of spinach, lettuce, Arugula with pieces of pineapple and the medium pomegranate seeds.
• An artichoke with a little olive oil and white vinegar.
• 20 minutes after lunch, take a cup (200 ml) of coconut water. It is an excellent cleanser.

2. after eating, seeks a quiet space where not disturbs you no sound and where to sit, give you the air and you feel comfortable. Is the time to think of yourself, and so you are going to take a notebook to write the following:

• What is it that prevents me from being happy right now? Does it worry me?
• What what can I be doing wrong? What responsibility have I in my own concerns and unhappiness?
• What should I do to make me feel better?
• What can I do tomorrow to be a little happier?
• What changes it should carry out in the long run to make me feel better?
• What Dreams or desires to have for myself?

Argue them, write them, and then think about it carefully.

3. Guide to the end of the day

1. performs some relaxation exercises while listening to music and you just, simply, enjoy in the here and now, thinking that you are OK. That you feel good.
2. for dinner, you can prepare the following:

• Salmon baked with the juice of a lemon.
• Brussels sprouts steam, since that are excellent for detoxifying the liver.
• He returned to drinking a glass of water (200 ml) coconut 20 minutes after having eaten.

3. take a relaxing bath.
4. prepare an infusion of lavender, lemon balm and honey before going to sleep.
5. take a good book to bed and away from your head all concern. Take conscience that, from now on, going to worry more for you and simplify your life to be more happy.
Do not hesitate to detoxify mind and body whenever you need it. It will make you feel much better.

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