Natural remedies for dry and irritated skin

Dry skin looks off and lifeless that we added years. Don't miss these natural remedies to restore its healthy and vital appearance.

Beyond that may be something related to the beauty or aesthetic, the truth is that if the skin is very dry is it due to a problem that is important to address. This skin type is characterised by not having the correct moisture and be always rough, nasty, as neglected, tired or lifeless looking. In the following article you will find different natural remedies for dry and irritated skin. Don't miss them!

What to know about dry, irritated skin?

As already stated at the beginning, if the skin is dry, "scraping" to the touch. But there are also other symptoms of the dermis irritated or dry: scales, reddish color, irritation, acne, cracks, open pores, itching and roughness. All this translates into an ugly appearance, that can demonstrate a lack of care or attention, mainly on the face.
Why is dry or irritated skin? The factors are different:

• Scarce nutrients or few foods of plant origin feed
• Deficit in the intake of vitamins A, C and E, zinc and iron
• Eat lots of fast food
• Malfunction of the intestines
• Dry, cold, much wind or snow
• Drink small amounts of water (dehydration)
• Dry air, high, bathing with hot water heating
• Stress, tension, nerves, anxiety
• Sequel to a disease like acne, dermatitis or eczema
• Exposure to excessive and careless to solve them
• Chemicals in the water of the swimming pools
• Use of very strong soaps or creams
• Lack of exfoliation or moisturizing
• Not getting enough sleep
• Smoking too much
• Drinking too much alcohol, coffee or soft drinks

Natural remedies for dry, irritated skin: make the nature

In addition to pay attention to the factors causing the dry or irritated skin and avoid them or change them, also can help you with some great homemade recipes. The result will be a more beautiful, healthy and fresh skin.

Avocado or palta

This very popular in Mexico fruit is rich in vitamin E and contains a good amount of nutrients for your skin. In addition, it stimulates the formation of collagen, is rich in vegetable fats and brings much moisture to the dermis. You can make a mask for your face.
Ingredients

• An avocado pulp
• A spoonful of olive oil

How to prepare it
Mix both ingredients, apply them to the washed and dried skin and let stand 15 minutes. Remove with water warm and dry carefully (by tapping on the skin).

Yogurt

You can eat it on a daily basis to also help the intestinal flora, or get a mask, ideal for dry or irritated skin. The nutrients in yogurt are very good to return healthy appearance to your dermis. To increase the effectiveness of this element, you can combine it with honey.
Ingredients

• 1 natural or nonfat yogurt
• 1 tablespoon pure honey

How to prepare it
Get a homogeneous mixture with both ingredients. Placed on the face and extends with circular motion to exfoliate and moisturize at the same time and soften. Leave it to dry and then rinse with warm water.

Fresh vegetables

In this case, you have to add to your daily diet. Neither you imagine properties that have! You'll be healthier, get your ideal weight, you won't feel tired and, as if all this were little, your skin will look very beautiful and radiant. It is worthwhile to add three pieces of vegetables fresh (raw) a day, right? Among the most recommended for the health of your skin are alfalfa, celery, carrot and onion.

Seeds and oilseeds

We need their oil and healthy fats to make skin look young and fresh. For some reason most of the creams that are sold in stores are extract of almonds, peanut, nuts, Sesame, etc. You can then provide all the nutrients through the intake of these foods. It also includes good quality extra virgin olive oils. The sunflower is very good, as well as coconut, and both are available in the form of oil.

Tips to avoid dry skin

Do not use very irritating products

Some soaps, creams and lotions are very strong and damage the skins with a tendency to become irritated or dry out or sensitive. He is that these products are natural, organic or with little perfume, if possible, makes the SOAP also neutral. Wash the face with natural ingredients, taking care to use a small amount.

Avoid chlorinated water

If you practice swimming or whether in your city is often much chlorinated water, at least, try not to take contact with your face if it is too hot. Out of the pool or when you finish showering, use water of roses or mineral water to remove any excess chlorine. It then applies a gel or aloe vera cream to hydrate.

Be careful with the Sun

While it is harmful for all people when taken in excess, in particular those who have dry or irritable skin will be even worse its effects. This does not mean let Sun if you want to look tanned, but if you protect accordingly and that you are not in the open air or under the umbrella between 11 and 15 hours.

Consume more antioxidants

Within this wonderful group of foods that stimulate your skin and allow it to regenerate we can not appoint goji berries, blueberries and broccoli, but there are many more. It takes a healthy diet and you will see the changes in your skin. It will look like magic!

He rest long enough

If you not sleep between 7 and 8 hours every day, skin (especially that of your face) will not fully recover. Lack of sleep is noticeable in the face by means of bags under the eyes, little general brightness, appearance "lifeless", etc.

Beware of unhealthy habits

If you go to the street in winter, leads a scarf that covers the nose down, to avoid that the cold or wind from drying out your skin. If you're going to be in a hot environment, drink a lot of water. Do not smoke or stay in places where there is too much smoke.

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