The importance of the liver is essential for our body, but sometimes do not serve it. Because the liver does not hurt, but causes many diseases serious that they can affect our quality of life. We need to know take care of it, take care of it... so and if we know what fruits can help us to keep it healthy and strong?
How to know if my liver does not work well?
The liver is a bile organ, a gland endocrine which is part of the digestive system. Its function is to synthesize proteins, fat, cholesterol, filter and produce blood, maintain defenses against infections, detoxify us from harmful substances, and in essence, restore the balance of the whole organism. Let's see what symptoms indicate that something is not going well:- Jaundice, spots, acne, skin problems...
- Taste strange, bad digestion, nausea, gas...
- Constipation, stools of strange color, intestinal spasms, inflammation...
- Anemia
- Sudden changes in weight.
- Sleep problems.
- Urinate more at night that day, and the urine is rather cloudy,
- Pain below the ribs on the right side, headaches...
- Fluid retention.
1 orange and lemon
They detoxify and they provide us with a good serving of vitamin C, they are fruits simply wonderful to protect the liver which you should not neglect your diet. If we start the day with a lemon juice, we will stimulate the production of bile, we clean the stomach and bowel stimulating also their movements.
Takes note of what we must do: we will drink half lemon juice with a glass of water every morning. Later, half tomorrow, we will take an orange squeezed with a glass of water. Remember that the water should be warm, never cold or hot. It shall be you very well if you follow this advice every day.
2. an Apple a day
To have a healthy liver, nothing better than an Apple a day. Surely you have read it many times, but do you do it? It is time to do so, since this wonderful fruit helps to clean and detoxify the liver. His secret is first and foremost in pectin, a material that binds to heavy metals in the body and, simply, to eliminate them. This allows us to help the liver to do its job and to improve our health. Really easy, so it is worth pointing this simple tip: an Apple a day!
3. the melons
Nutritionists tell us that if we take melon over a week we will succeed in cleaning our organism and reequilibrarlo. It is an ideal food for the liver. It provides us with vitamin A, E, is a great diuretic, potassium, zinc, fibre, and reduces especially bad cholesterol. A tasty liver guard that you'll love to take every day, either through natural juices, delicious salads or imaginative desserts (not to include too much sugar in them).
4 strawberries
Strawberries are rich in phenols, one of the best antioxidants that exist, qualities that act as great protectors of cells, and how non-hepatic cells. They are without a doubt, one of the healthiest fruits that exist: rich in vitamin C, B vitamins, good anti-inflammatory, detoxifying... would be perfect that you included for example in your breakfast, or delicious juices.
5 plums
Few fruits are as beneficial to the digestive system than plums, natural medicine taking shape this natural gift which should include at least 3 times a week on an empty stomach with a glass of water. It will take care of your intestine, the colon, liver... have a successful contribution of vitamin E, antioxidant, reinforce your defenses, they provide us with calcium, potassium, iron and mg.... How to refuse? Do not hesitate, include in your diet whenever possible a plum and you'll be taking care of your liver and your health in general.
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