How our body is regenerated during the night

The traditional medicine girl explains how our body during the night, to what time is regenerated each organ, which can be very useful to understand some health problems and to prevent and treat others in the most natural way.
In this article you will learn all the secrets so that you can prevent problems such as overweight, constipation, insomnia or tiredness following a few simple steps at night.

According to traditional Chinese medicine, the hours of maximum concentration of energy during the night for each organ are as follows:

• 23 to 1 hour: gallbladder
• 1-3 hours: liver
• 3 to 5 hours: Lung
• 5 to 7 hours: the large intestine
• 7 to 9 hours: the stomach.

Below we explain how each organ regenerates and how we can help to prevent its imbalance

The gallbladder

The gallbladder is an organ that works in conjunction with the liver to purify the body and which is responsible for store bile. Gallbladder not working properly tends to overload, creating gallstones that eventually can cause your lock. In some cases it is operated to remove it.
Taking into account that the gallbladder works during the middle of the night it is essential that we have done digestion, not to interfere in the process of rebalancing of this body at this time. Therefore, we recommend dinner early or else take a light dinner, since an abuse of fat would overload this body.
We can also put a hot water bottle on the ribs on the right side to help in these early hours of the morning, both the liver and the gall bladder.
On the other hand, gallbladder is related to decision making in the short term, so it is also possible that we may suffer insomnia easily at this time by an excess of thoughts both a heavy or late dinner.

The liver

The liver is a vital organ capable of autorregenerarse, purify our body, contribute to many vital processes and to receive the emotions, and precisely for this reason tends to be one of the most overloaded and unbalanced. Given that their schedule is 1 to 3 hours, we can say that 23 to 3 hours will be working the gallbladder and liver, and that are therefore very important hours to be resting, without strong emotions and without eating any food. It could, on the other hand, any infusion of bitter, boldo, Thistle and dandelion, which will help in this process take.
When the liver is not healthy it is possible that there is a good rest, so we will have to take it into account to prevent cases of exhaustion, fatigue, insomnia, irritability, etc. Also if we are to avoid overweight avoid late dinners precisely because fats will not be well digested. That dinner has to be the lighter meal of the day, in contrast to the breakfast.

The lung

3 to 5 hours our body's energy is concentrated in the lung, and is a schedule that has been traditionally used for meditation techniques.
So that you regenerate properly, we recommend that in the bedroom has good ventilation and a purified air. A slightly open window and some treatment plants air will help us in this goal.

The large intestine

This, is the ideal time to get up every day between 5 and 7 o'clock in the morning, and also the best time to prevent the estrenimientor, as it is at this time when our gut starts to operate. Should get up at this time and exercise, in fasting, two cups of hot water with a little lemon juice, to begin to turn our organs.

The stomach

And the best time for breakfast, just when the stomach concentrated more power, from 7 to 9 hours. It is a good time to prepare a rich breakfast that contains natural juices or fruits, cereal, nuts, healthy fats, etc. At the beginning perhaps we do not have very hungry at this time, but we can get accustomed us little by little and see how your stomach reacts very positively to this first meal of the day.
Images courtesy of SteFou, DorteF and puppy completo Run

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