Ancient healing techniques that can improve your life

Ironically, when it comes to treating the ailments of current life, which can be exacerbated by chronic stress and relentlessly fast-paced life, the ancient techniques of healing thousands of years old, might be some of the best remedies.

The increasing popularity of meditation and yoga in the West have put ancient methods of healing on the map. In addition to the most popular practices of meditation , there are many more worn by time (but which still science has supported) methods of healing that is possible that you have not heard about and that they can do wonders in the impulse of your health and well-being.

1 Tai Chi

Like yoga, this low impact exercise calm and brings with it a series of physical and mental health benefits scientifically supported. Tai Chi was originally developed as a kind of Chinese martial art and a technique of meditation in motion, with a focus on care, breathing and conscious movement. The practice was originally performed to unlock the Chinese concept of Qi, the strength of the energy flowing through the body and promotes the proper flow.
Studies have found that when used to complement the traditional treatment, Tai Chi can help to improve the quality of life in patients with breast cancer, maintain bone density, reduce pain in patients with severe knee, osteoarthritis, promote the health of the heart, reduce high blood pressure and much more. Recent research carried out is carefully building a convincing case for Tai Chi as an adjunct to standard medical therapy for the prevention and the rehabilitation of many conditions commonly associated with age.

2 acupuncture

Acupuncture may seem unattractive to some, after all, it implies to click a lot of tiny needles on your skin, but research has shown that the ancient Chinese medical practice can really help. Like Tai Chi, acupuncture seeks to balance between the flow of Qi in the body by the insertion of needles at specific pathways or meridians throughout the body. According to the clinic may, Western practitioners tend to regard this practice as a way of increasing blood flow by stimulating the nerves, muscles and connective in various parts of the body.
Research has shown that acupuncture may be useful in the treatment of headaches, hypertension, depression, back pain, nausea, rheumatoid arthritis and other conditions. For this reason, Western doctors are starting to send their patients to acupuncturists for specific conditions.

3 Reiki

According to the ancient Japanese art of Reiki practitioners, the power of touch is able to cure a variety of different physical ailments and alleviate stress. In a session of Reiki, the therapist places their hands on various parts of the body of the patient, in order to guide and stimulate the flow of "life energy".
According to the International Center for Reiki, it treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
Although research on the benefits of Reiki is limited, some studies have suggested that Reiki can be helpful in reducing anxiety, stress and pain, improve symptoms of fatigue and depression, as well as increasing well-being. The technique has begun to be more accepted in the West and is used increasingly as part of a plan of emotional attention in the treatment of disease in hospitals for example United States, together with conventional care and holistic health centers.

4 Ayurveda

As Western countries increased the popularity of meditation and yoga, there is greater interest in Ayurveda, the "Science of life" which has more than 5000 years old, coming from the India focusing on healing through food, lifestyle and herbal supplements. The theory says that Ayurveda may help to cure the imbalance of doshas from the body, the three basic energy types, including pitta (the beginning of the transformation, the element of fire), (the energy of movement, the element air) vata and kapha (the beginning of growth, the element of the Earth).
Ayurveda practitioners believe that every person has a vata, pitta and kapha in them, but that one or two is usually dominant. Many things can alter the balance of power, such as stress, an unhealthy diet, climate and strained family relations. The alteration is manifested as disease and the medical Ayurvedic prescribed treatments to bring the doshas back to balance.
Although Ayurveda has been little studied in the West, the preliminary investigation has examined the effectiveness of programs of Ayurveda in the treatment of depression, anxiety, hypertension, Alzheimer's disease and other medical conditions. Medicine should be used under the supervision of a trained professional Ayurvedic if used improperly can be harmful.

5 reflexology

Through the application of pressure in specific parts of the hands, feet and ears, believed that reflexology is capable of improving health through the use of "body mapping", a system that links these pressure points with various organs and systems of the body.
According to the Mayo Clinic some studies have found that reflexology can be useful to reduce the pain, anxiety and depression, as well as promote relaxation and stress relief, but said that reflexology can treat diseases such as asthma and diabetes has not been corroborated.

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