11 uses and benefits of the orange which possibly you didn't know

Do you know the antioxidant properties of Orange? In addition to bring us many benefits, it activates circulation, and helps to prevent the appearance of wrinkles

Orange is a citrus fruit that in addition to having a very pleasant smell, is juicy and has many beneficial properties for the health. This fruit is very versatile since it can be consumed in many ways without that lost their properties and delicious taste; desserts, juices, salads, among other dishes can be made with it. This fruit is known worldwide both for its taste and for his contributions to health; It is composed of a delicious and juicy pulp which contains lots of vitamin C, flavonoids and essential oils. Do you want to know all the benefits of the Orange?

Properties of Orange

• Is a powerful antioxidant: The Orange is made by vitamin C, flavonoids and beta-carotene, which together function as a potent antioxidant which helps cleanse the body preventing him from heart, degenerative, vascular diseases, cancer, among others.
• It is a rich source of vitamin C: vitamin C plays a very important role in the body as helps the formation of collagen, bones, teeth, red blood cells, favours the absorption of food iron and resistance to infections.
• Calm stress and depression: citric acid by its wealth of vitamins and trace elements, make that orange is a great ally to combat the moments of stress and depression.
• Is cleansing: Orange has properties that help eliminate the substances that have not metabolised and which are housed in different organs. Also has disinfectant properties and microbicides, which help to improve the health of the body.
• Helps the digestive system: Orange has magnesium, a mineral that is related to the operation of the bowel, nerves and muscles. Acts as a painkiller in the stomach pains, disinfects and dissolves accumulated debris for facilitating digestion.
• Helps the absorption of iron: vitamin C increases iron absorption, notably helping those who suffer from iron deficiency anemia.
• Combat cholesterol: To be a rich source of vitamin C, flavonoids and beta-carotene and fiber, orange is ideal to combat cholesterol bad (LDL).
• Takes care of the health of the skin: Orange has very beneficial for skin properties because helps it keep hydrated and healthy. Is ideal for rebuild the skin and repair injured tissues.

11 uses of orange that you probably didn't know

For its orange is ideal to deal with different problems of health, prevent diseases and even home use.

Nerves

The Orange is ideal for calm nerves in times of crisis. For this, it is recommended to prepare an infusion with leaves of Orange in a cup of hot water.

Problems of the urinary system

Against the bladder and prostateproblems, drink orange juice during the day will help to stimulate its functions, combat infections and help reduce inflammation.

Tonsillitis

To combat this problem, it is recommended to take in fasting a glass of orange juice Smoothie with 3 glasses of aloe vera.

Obesity

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Low content in carbohydrates and depurative properties, the Orange helps fight obesity.

Calm the fever

Orange juice for its high content of vitamin C, eliminates toxins and calm fevers while feeding.

Fight wrinkles

Orange keeps skin hydrated, activates circulation and prevents the early appearance of wrinkles. In addition to pure orange juice, it is recommended to place the pulp of Orange as a compress for 15 minutes.

Gastronomy

Orange is used for many desserts in the kitchen, you can drink your juice, added to different dishes, give a special touch to meat, among others.

Flavoured home

The Orange has a delicious aroma that we can use to keep a good smell in the spaces of the home. You can use oils from the bark of the oranges, which release a pleasant smell.

Orange cleaner

You'll be amazed how much in as the Orange helps you clean and disinfect spaces in the home. For this you will have to put in a bottle a few shells of Orange, water and a little vinegar. You can put a spray and use to clean appliances, cabinets, stained glass, stained glass, crystals, among others.

Fight the bad smell of the shoes

The pleasant smell of the Orange is ideal to remove the bad smell of her shoes and feet. For this place several shells of Orange on the shoes and allow you to work from one day to another.

Shiny hair

If you have dry, dull hair, soak shells of Orange in Apple Cider vinegar, then apply on damp hair and wipe.

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