Make at home your own magnesium oil

Among its many benefits, the frequent use of magnesium oil helps to improve the quality of sleep.

Magnesium is an essential mineral for our body proper nutrition, thus is estimated that it participates in 300 biochemical reactions. This mineral regulates the functioning of muscles and nerves, supports the immune system function, keeps heart rhythm, and helps the bones to remain strong. In addition, it helps to equalize levels of glucose in the blood and in the production of energy and protein.

While magnesium is very important for health, a large percentage of the world's population has a deficiency of this mineral. Unfortunately, Although the people lead a healthy diet it is difficult to get the sufficient quantities of magnesium due to difficulties to absorb the mineral.

Symptoms of magnesium deficiency

There are different symptoms that allow us to identify that we have low levels of magnesium in our body.

• Low power.
• Difficulty sleeping.
• PMS and hormonal imbalances.
• Headaches.
• Anxiety.

Anxiety, in particular, is one of the symptoms that many people are seeking to increase the levels of magnesium. Luckily, there are several ways to take advantage of all its benefits. Among other things, you can try the following:

• Use Epsom salts.
• Magnesium oil.
• Take a dip in the sea.
• Taking magnesium supplements.
• Increase the consumption of foods rich in magnesium.
• Do a combination of all the above, to ensure proper absorption of nutrients.

One of the most effective ways of absorbing magnesium and increase their levels in the body is using transdermal, i.e. by applying to the skin oil of magnesium or Epsom salts.

Epsom salts and magnesium oil

One of the easier and more economic ways to increase your magnesium levels, is to take baths in Epsom, that salts are magnesium sulphate. Another good choice is to use magnesium, which is magnesium chloride oil and is not exactly an oil. It's a mixture of flakes of magnesium and water.

How to make your own house magnesium oil?

To save money and be more sure of your magnesium oil, you can prepare it easily in your home. Another great advantage, in addition to saving, is that can adapt to your taste mixture quantities. For example, you can adjust the extent of flakes of magnesium in magnesium oil mixture, so that, little by little, you will discover what is suitable for you mix.
Ingredients

• ½ Cup of magnesium flakes.
• 1/2 cup water.
• A spray to keep the mixture.

How to prepare it?

• Put to heat half a cup of water, taking care to avoid to get to boiling.
• Pour half a cup of hot water over the half cup of magnesium flakes.
• Stir the mixture well until magnesium flakes are dissolved.
• Cool the mixture and then store it in a bottle with spray or a pitcher.
• When it is cold or warm temperature, you can apply the mixture on the skin so that it is absorbed. Finally, you can save the excess mixture to be used in other occasions.

Tips

• For best results you can apply the mixture of 10 to 20 times a day.
• To ensure its absorption, it is applied to areas of the body such as the stomach, arms and legs.
• If the application of the mixture gives you a feeling of tingling, itching, or any other reaction, try adding more water until it stops being a problem.

About the magnesium oil

It is ideal to keep your spray with oil of magnesium in sight, so don't forget to use it daily. If you don't have a spray bottle you can save it in a jar and apply it with a clean cloth. If you want to prepare a large number of magnesium oil, ideally, store it in a glass bottle to ensure that it remains better.
Once use magnesium oil often you'll notice improvements in your quality of sleep. This oil may be more beneficial than Epsom salts, since it is more easily absorbed. That Yes, this does not mean that the Epsom salts are not beneficial: both remedies can be very useful to increase magnesium levels.

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