Did you know this about cucumbers? You will want to eat them always!

As well as being very low in calories, since they are basically comprised of water, help us to combat anxiety. They also fight fluid retention and have anti-inflammatory properties

Cucumbers are a vegetable that is very popular around the world, belonging to the same family as watermelon ( Cucurbitacae family).

Although this vegetable has been used for years in the cuisine, it has also had important honors medicinal for its high nutritional value and the many benefits that brings to the health.

90-95% of the cucumber is composed of water, which indicates it's a caloric intake very low; In addition, this also gives small amounts of vitamin K, B-vitamins, copper, potassium, vitamin C and manganese, which contribute to improve health and prevent problems by deficiencies of nutrients which are so common due to unhealthy diets.

There are many reasons to consider the cucumber as an essential food in the diet. Do you know why they are so healthy?

Protecting the brain

Cucumbers contain fisetina, an anti-inflammatory flavonol could be very important in terms of brain health.

Thanks to this component, the cucumber is considered as a vegetable that is ideal to improve memory and protect the nerve cells of age-related deterioration.

They reduce the risk of cancer

Although most of the cucumber is made up of water, the other part is rich in antioxidants, such as polyphenols, which have been linked with the reduction of the breast, uterus, ovary, and prostate cancer.

In addition, it was also discovered that its content of phytonutrients called cucurbitacins, have a very important anticancer action, according to the George Mateljan Foundation.

They fight inflammation

The high water content of cucumber helps fight fluid retention, which is one of the main causes of inflammation of the body.

In animal studies it was determined that cucumbers extract may reduce the body's inflammatory response, since it is able to curb the activity of inflammatory enzymes.

Rich in antioxidants

They contain important antioxidants include vitamin C and the beta-carotene that fulfilled a very important role in the increase of the body's immune response.

They also have a significant concentration of antioxidants, such as quercetin, Luteolin and kaempferol flavonoids which could play an important role in the prevention of chronic diseases, including those of the cardiovascular system.

Cool breath

Bad breath is usually caused by bacteria that accumulate on the teeth and gums, and cucumber could help combat them to eliminate the odor.