Odors can influence the quality of our dreams. Likewise, in these times in which we are more anxious and stressed, the nightmares will be recurring
The world of dreams has always aroused great interest, both by scientists and by people foot. Some assume that it is an unconscious section in which the brain reorganizes ideas, memories and which shows a great activity. Thus, dreams contain a number of references that you love to hear.
1 Why not remember our dreams?
Sure many times you wake you up in the morning with the feeling of having dreamed of something pleasant or unpleasant, but you are unable to remember in detail what it was. It is something usual. Dreams occur one after the other without having chance to settle the memory, only the emotion in the brain. That is why we only have that feeling of anguish or pleasure. However, it is curious to know that those people who wake up many times during the night are that most remember their dreams. Why? Very simple, when it ends a dream and we wake up, the brain sits better memory. But if we continue sleeping, the memory is not fixed.
2. the people react in our dreams as if we were awake
So. So say it is as if our personality remained the same with all its emotional intensity while we dream. I.e. If during those dreams you are angry with someone, feel the anger with all its intensity. If you feel happiness to the reecontrarte with someone, that emotion will be sincere. Like fear in nightmares. The emotions are real in an imaginary world.
3. the smells influence dreams
If you are in a room that smells bad, moisture, or trash or any unpleasant origin, our brain immediately associates it with something unpleasant and leave emerge as threatening or uncomfortable dream. On the other hand, if you environmental your room with something nice like a perfume of Lavender or roses, sleep will be much deeper, peaceful and relaxing.
4. the nightmares always have an origin
Dream that they persecute us, we fall, trying to hurt us, or we suffer an accident, are a direct result of our concerns, our stress and anxiety. In these times in which we are more restless and suffer more stress, nightmares will be recurring. If you dream that you meet any deceased person, it is because somehow you feel anxiety or concern about something and would like to see that person who is no longer with you, and that long, you advise. When you have a nightmare, try to find out what may be the source.
5. all living beings dream
Dogs, cats, mice, people and dolphins. Dream of all living beings. But that, in the case of the dolphins is quite curious. Only sleep one half of their brain, the other stays active. The reason? Cetaceans need to go swimming in the sea and stay afloat. If all your brain stays in the unconsciousness, end up by sinking and stop breathing to death. Therefore, that part of his brain never rests.
6 and if we dream that we die in our dreams?
There are many people who think that if they die in a dream, it is a bad omen. And that, without a doubt, something bad waiting for us in the near future. It is wrong that is baseless.
Authors such as Rubin Neiman indicates that when this occurs, consider what to and indagemos in his own dream. The brain always saves messages through dreamlike images, and the idea of our own death may mean something specific. The need to end a stage? Something to terminate, a job, a relationship? We can only know what is due.
7. the brain acts in the evenings as the intestines
A curious image, no doubt. As you may know the intestines is responsible for digesting, take nutrients and channeling food. The brain, on the other hand, does almost the same at night. Digests experiences, learnings. It separates what is important and eliminate what is not significant. It integrates our memory, reorders, leads and filtered information. Really curious what we must take into account.
So remember, sleep is a biological need that you should not neglect. Take care of your habits of the dream through simple strategies: dinner two hours before going to sleep, leave your computer or your mobile phone an hour before bed since they act as stimulants. Takes a relaxing bath and ends the day with an infusion. Sleep is essential for your health, just like your dreams.
0 comentarios:
Post a Comment