Let's talk today about your heart. Do you feel so strong in your day to day? How do care you? Do you care for him? You should know that the majority of heart disease enrolled in a silent way. Factors such as high blood pressure or cholesterol are weakening it little by little, unless we realize until, suddenly, it gives us a warning.
The heart is the engine of your life but, sometimes, we don't have it in mind and we forget it. Daily obligations and that stress that usually surpasses us are also implacable enemies for your heart health. Today that is why we invite you to that reflections with us, that you have in mind these six pillars of life with which "Save" your heart. Put them into practice!
1. half an hour of moderate daily exercise
According to who (World's Health Organization), heart diseases are the leading cause of death among the population, above the cancer. Do you mean this? There are many things that we are doing wrong. It is clear, sometimes there are factors that we cannot control at all the diseases we suffer throughout our lives.
However, many of the things that have to do with the health of our heart we can prevent them. It is in our hands having better heart health to avoid any shock or problem. So, that said, is a first pillar, fundamental, that you should write in your agenda:
- Move it! Just half an hour a day. It will be ideal if you go to run or walk a step faster. An exercise like this could save millions of lives each year. Does not lack that we fatiguemos in a gym or run a marathon: only half an hour of gentle exercise to start your heart.
- Walking half an hour a day is something healthy for your body, your endorphins you rise, you strengthen your bones and muscles... put it in practice!
2 stop smoking
If this is your case, not we can tell you more clear. The habit of tobacco is very damaging to your heart health. Come a time that you will notice that it costs you a little breathing when you wake up in the morning, which you toils to climb stairs, colds cost more to heal... all this worth it?
At all. Tobacco is one of the worst enemies to our health so if you have not done so, to leave him, start thinking not only you, but your family. Think of how it will suffer if tomorrow you are sick. You must also take into account that if you don't smoke but they do in your environment, you will also run a high risk.
3 you change your diet
What if we begin from today itself to eliminate the salt in our diet? Obviously it sounds a bit negative, since "the salt of life" offers pleasure in our dishes, but you want it or not, it is a great enemy of your heart. Both fat and sodium are those so harmful elements that hinder proper blood circulation, which raise our level of bad cholesterol and, little by little, will harden our arteries.
Takes note of what food should not be missing in your diet:
- Olive oil.
- Fresh vegetables.
- Oranges, lemons and apples.
- 4 nuts per day.
- Whole grains.
- Two litres of water a day.
- Oily fish.
4 controlling your blood pressure
When you you take the tension for the last time? Many people that are, today, they were never concerned about taking the blood pressure and not know to recognize the symptoms of hypertension . Until it is too late.
Be attentive to those frequent headaches, dizziness, fatigue, tachycardia to... They are direct signs of high tension that you control. So, do not hesitate, buy a blood pressure monitor and devote a few minutes a day to your health taking a record.
5. How is your cholesterol level?
You have periodic blood tests is something vital to the health of our heart. As you know, the LDL, or so-called bad cholesterol is one of the worst enemies of our health, hardening of the arteries, obstructs blood circulation and causes heart attacks and innumerable cardiac and Cerebral diseases.
Bad cholesterol has two origins: our bodies and food. You try to keep control through periodic and cares every day of your nutrition.
6 learn how to manage your emotions
Do you know that nowadays the heart disease are affecting especially women? Diseases such as "broken heart syndrome" are increasingly common in us, an example of how emotional problems, concerns or stress directly affect our heart health.
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