Foods that take care of your skin

Foods that take care of your skin

You know what the skin is the largest organ of the human body? in the reflect our State of health. While this is renewed constantly, it is important to treat it and care for it daily.

The triad perfect to keep radiant skin is composed by: proper hydration, rest enough (between 6 and 8 hours per day) and a complete and balanced diet. The nutrients allies in the care of your skin are:

Carotenoids: These substances not only protects the skin, they stimulate his own immunity, a very important anti-cancer factor. Studies show that people who follow a diet rich in carotenoids present fewer problems with exposure to the Sun since their cells are well protected, also are responsible for a perfect Tan look.
Carotenoids are present in vegetables and fruits of red, Orange and green like carrot, tomato, spinach, red pepper, celery, parsley, citrus, peach, mango and papaya.

Vitamin E: Essential in the care of the skin, by its antioxidant activity protects body tissue from damage caused by free radicals.
Vitamin E is present in oils such as soybean, canola, corn, sunflower, walnuts, almonds, peanuts, seeds, hazelnuts, sunflower seeds, wheat germ, margarine, cereals and fortified foods.

Vitamin C: Without adequate intake of this vitamin, the body can not produce collagen. Collagen is an essential protein found in the body's tissues, including bones, teeth and skin. Among its functions is providing the body firmness, elasticity and integrity in the body structure, facilitates prevention of bruising and ensures a correct cicatrization.
Food sources:

Zinc: Important mineral present in all our body cells, plays an important role in wound healing and in some conditions such as psoriasis, scaly dermatitis and acne skin.
High-protein foods contain large amounts of zinc. The meat of beef, pork and lamb contain more zinc than fish and chicken. Other good sources of zinc are oysters, wheat germ, whole grain cereals and some oil as the pinion and walnuts.

10 RULES TO TAKE CARE OF YOUR SKIN EVERY DAY
To care for your skin and have a radiant complexion throughout the year, certain care is essential. Whatever the nature of your skin, we propose here a 10 rules indespensible.
To each type of skin, your care
Pay attention to the most sensitive areas
Gentle cleaning
The outline of the eyes, a danger zone
Exfoliation is indispensable
Hydration is essential
Preferably, choose a hypoallergenic makeup
Protect yourself from the Sun
Beware of external aggressions
Don't forget lips!


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RULE 1
To each type of skin, your care
1. Regles d''or_illu 1
To pamper your skin taking into account their nature, make sure you choose the right products for your skin type first. Dry skin has different needs of oily skin.
RULE 2
Pay attention to the most sensitive areas
1. Regles d''or_illu 2
Some parts of the face (eyes, lips, etc.) have a particularly fine skin and fragile. They require special care.
RULE 3
Gentle cleaning
1. Regles d''or_illu 3
Sensitive skin care begins with the cleaning. To not attack the skin and keep your balance, use physiological make-up removers, specially formulated to care for your skin with care.
RULE 4
The outline of the eyes, a danger zone
1. Regles d''or_illu 4
The skin of the eye contour is ten times thinner than that of the rest of the face. For cleaning, you choose a specific routine
RULE 5
Exfoliation is indispensable
1. Regles d''or_illu 5
Once or twice a week, remember to use an adapted exfoliant. It must be effective, as well as soft and skin-friendly. Choose an exfoliation ideal to soften and purify the skin while respecting its balance, physiological
RULE 6
Hydration is essential
1. Regles d''or_illu 6
The dermis consists of 70% water, and the epidermis by 15%. To maintain a good level of hydration, it is important to use a moisturizing day care that balances the level of water in the heart of the skin.
RULE 7
Preferably, choose a hypoallergenic makeup
1. Regles d''or_illu 7
To avoid the risk of allergies associated with the use of a product that does not suit your skin, choose a hypoallergenic makeup specifically formulated to meet the needs of all types of skin, even the most sensitive.
RULE 8
Protect yourself from the Sun
1. Regles d''or_illu 8
Whatever the season of the year, choose a day care that incorporates a solar filter. It allows you to mitigate the adverse effects of the Sun, the skin aging accelerator.
RULE 9
Beware of external aggressions
1. Regles d''or_illu 9
Pollution, tobacco, stress... all have an adverse effect on the skin. Keep these factors in mind to protect your skin before leaving home.
Very important, it cleans your skin at night, even if you have no makeup you during the day.
RULE 10
Don't forget lips!
1. Regles d''or_illu 10
Whenever you need it, apply a cream for lips. You reapply the product whenever you want since this area is particularly fragile.

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