What is the most healthy breakfast?

We must avoid refined carbohydrates, since they provoke us sugar peaks and make that a little while back to be hungry. Its prolonged consumption can lead to digestive problems and constipation

Breakfast is the most important meal of the day and, however, many people ignore it or consume foods that do not provide them what they need.
We propose breakfast every day in a balanced way to have a good level of energy throughout the morning.
In this article you will learn why it is so important to eat well in the morning and what options are the healthiest.

Do we need why breakfast well?

Breakfast It is the first meal after the night fasting and affects our body in various ways:

• It gives us energy for all day, especially for the morning.
• It conditions our State of mind.
• It affects the physical and mental performance.
• It allows us to eat less throughout the day, since our body does not detect shortcomings.
• Our body assimilates better foods that we take on an empty stomach.

See also: 8 ways to have a healthy and delicious breakfast

What breakfast are not healthy?

These are the most common mistakes of today's breakfast:

• Excess of refined carbohydrates: white bread, pastries, pastry, cereals industrial. Cause us sugar spikes and cause little while later return to hunger. In addition, in the long run they cause constipation and digestive problems.
• Excess of sugars, especially white sugar. This product is not a true food, because it does not bring us any nutrients and instead decalcifies and acidifies our body. We can replace it with honey, honey cane, brown sugar, stevia or agave syrup.
• Dairy excess. Many people do not tolerate well the milk or some dairy products, either consume them in large quantities. We can choose between the milk more digestive or opt for beverages of vegetal origin, lactose-free.
• Bad combination digestive food mix, as it is the case with the milk and orange juice. This may cause us discomfort and digestive problems during the breakfast hours.
• Saturated fat: margarine, sausages, etc. affect our cardiovascular health and are one of the main causes of overweight.

How to achieve that it is balanced?

So a meal balanced must contain the necessary quantities, nor more nor less, of carbohydrates, protein, fat and fiber.
In this way our body digested it and assimilate properly and feel that we are with energy and good humor throughout the day. In addition, we should try that these nutrients are of the highest quality, and always choose natural and fresh food ahead of them that are processed.

Foods that must be in the breakfast

Each person must choose or combine the breakfast foods according to your preferences, age, lifestyle and routine. However, we can highlight those that are most healthy:

• Whole grains: the most common is the oats in flakes, that we can eat raw, as if it were a muesli, either cooked. If you prefer a snack, choose quality breads, made with integral flours of wheat, spelt, rye, etc.
• Vegetable drinks: oats, rice, spelt, etc.
• Derivatives of easy to digest dairy: cottage cheese, kefir, yoghurt, fresh cheese.
• Nuts without frying or toasting. We can eat them raw, chopped or mashed. They provide us with vegetable protein.
• Dried fruits: Rich in healthy sugar, give us energy for the whole day. For example, figs, prunes, dates or raisins.
• Fresh fruit and seasonal, preferably organic.
• Raw seeds of sunflower, Sesame, flax or pumpkin. We can also take your first pressure oil cold.
• Natural juices of fruits and vegetables.

We recommend read: healthy for your stomach juices

Excellent breakfast

With these breakfast you will not miss any nutrients. They are also delicious.

• Sandwich bread from spelt with hummus (chickpea cream) and cottage cheese.
• Toasted integral with mayonnaise and avocado.
• Smoothie fruit and nuts.
• Muesli with kefir.
• Apples with prunes, yogurt and nuts.
• Drink vegetable with cereals and cocoa.
• Oat flakes cooked PEAR with cinnamon, vegetable drink.
• Cottage cheese with honey, nuts and bananas.

Supplements for breakfast

If we feel more tired than usual, with low fenders or discouragement, States can take any of these natural supplements that will help us develop therapeutic breakfast in a supercomida:

• Brewer's yeast.
• Pollen.
• Wheat germ.
• Soy lecithin.
• Maca.
• Spirulina.
• Propolis.

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