It is a medical condition that affects the so-called "plant" of the feet, from heels to toes. It is an inflammation of this area because of exercises, bad moves, lack of care, new or inappropriate footwear, etc. Learn more about Fasciitis plantar in this article.
Features of Fasciitis plantar
Before you know what it is about the Fasciitis plantar, it is necessary to know the structure that is involved in this problem. In the sole of the foot there is a band of thick tissue that stretches between the toes and soles. Its function is to tighten the bend plant and cushioning the impact of displacement on the plant.Fasciitis is inflammation of this region, called fascia, due to a great stretch. It is very common in athletes or if there has been a higher than usual effort. These two situations generate tissue microtrauma to the Agency "does not make a timely" repair, so it produces a degeneration. The majority of patients with this condition have between 40 and 70 years.
Plantar Fasciitis causes
It was believed until Fasciitis plant was caused by a type of heel spur. A spur is a bony protrusion which is formed on one side of the curvature of the calcaneal bone. This causes inflammation in the surrounding tissues, making it difficult to shift. Occurs on the gradual overload fascia planting, emergence factors being the following:- Excess load: for running long distances, walking very much, especially in land land or unfavorable, as well as also slopes steep or uneven.
- Use of inappropriate footwear: especially for walking by the sites mentioned above, too soft-soled, little clamping or deficient of the arch plant or heel.
- Too arched or flat feet
- Excess weight and obesity
- Presence of an Achilles tendon (which connects the muscles of the heel to the calf) tense.
- Soleus, located below the twin muscle weakness. It is which is responsible for flexing the sole of the foot, so if it is altered, the person corrects him with a modification of the passage, which may cause other injuries.
- Age: when the years pass, the fascia plantar loses its elasticity. If in turn the feet not cared as he was due, regeneration capacity decreases. In addition, the layer of fat covering the area is can go lost, which increases the impacts of foot, favoring the lesions.
The symptom of Fasciitis plantar is pain in the area, many times this annoyance does not perform activities normally, either heel or in the sole of the foot. Pain from the first hour of the morning when new the patient rises and it is giving with the passing of the hours. Improve with rest or when removed shoes after all day. If you perform a long March, the pain gets worse, but you can also feel more pain with the simple fact of leaving the still standing or up.
Natural remedies and home to treat the Fasciitis plantar
You can use different homemade and popular treatments for your headaches by this disorder. Without a doubt, they will be an excellent accompaniment to a medical diagnosis.- One of the best natural remedies is the application of ice on the affected area. You can wrap a bit of ice will be dispensed in a clean cloth and placed for 15 minutes in the sole of the foot, if you have bags or cold compresses. The inflammation will decrease, and the pain will be reduced.
- Make massage just get up, because it is the time of greatest discomfort. The movements should be circular and with slight pressure with your thumb. It begins at the heel and seen ascending to the fingers. The massage should not extend for more than ten minutes. You can also make them after much time lying down or sitting.
- Take a bottle of water or a can of soda and place it in the refrigerator. When it freezes, it passes through the sole of the foot, resting on the floor, as if it were a wheel. You can do it sitting not to lose the balance also. Repeat three times a day.
- Performs a functional bandage. You need to tape and masking tape. Cut a strip and place it below the fingers. Then placed another diagonal to the heel, which performs a twisting above the ankle and closes cross where it began. The fit should be snug but do not press or decrease the step when walking. You must not get wet this daily bandage. In order to maintain the effect, you can use a splint, especially for sleeping at night. Thus, you can heal more quickly.
- Always carry a suitable footwear, which hold all the foot, can cushion the impacts that occur when walking and the heel is slightly elevated. In this way, the voltage and overload are "matched". If necessary, use templates according to your condition.
- It reduces the distances that you walk or trotas, change to a physical activity that requires a lower impact on the soles of the feet such as swimming or cycling. It's not "force" the walk to make more work that corresponds.
- A natural environment to avoid headaches by Fasciitis plantar is magnetic therapy, a type of alternative medicine very effective and popular.
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