Properties and major benefits of onion

The best way to reap the benefits of the onion is to eat it raw. Thus stimulates the functioning of liver, pancreas and gallbladder, and to improve the digestive activity

One of the essentials in the kitchen food is onion, practically we can take it and cooking it in every possible way and serves to spice up any dish. But in addition to its culinary properties, the onion even medicinal and nutritional properties make it a highly recommended food.

Nutrients from the onion

The main component of the onion, by far, is the water, because 90% of its composition. Therefore, surprising to find so many nutrients in the remaining 10% and with so many beneficial properties.
-Essential oils, responsible for most of the properties of the onion that we will later comment, although they are also guilty of annoying tearing that we suffer when we peel it.
-Group B vitamins necessary for the proper functioning of the nervous system and the immune; also vitamin E and C with powerful antioxidant action.
-Multiple minerals and trace elements such as potassium, magnesium, phosphorus, calcium, sodium and sulphur among others.
-Essential amino acids.
-Fiber.

Properties of onion

One of the best-known onion properties is the diuretic action, so it is highly recommended in patients with renal insufficiency, gout or hyperuricemia, kidney stones, edema or hypertension. Its diuretic effect, but also for its high content in water and fiber, and low in fats and sugars, is essential in any diet.
It has expectorant, as well as bactericide and fungicide action. It is very useful in processes such as colds, colds, bronchitis, sore throat and other respiratory ailments. In fact, a remedy that is often used in these cases, is to place an onion split in half next to the bed at night. In recent years, has also shown its beneficial effect in the treatment of asthma and allergies.
It is a potent cardioprotective thanks to its property antithrombotic, lowering (i.e. the ability of lower levels of cholesterol and triglycerides) and hypotensive, whenever you consume on a regular basis.
The well-known purifying action of Onion is due to being able to eliminate toxins and enzymes that occur in the stomach after digestionprocess that also helps to stimulate the liver, pancreas and gallbladder to secrete substances necessary. These properties occur only when it is eaten raw.
Those people with a sensitive stomach, which suffer from heartburn or have a tendency to flatulence or bloating should avoid excessive consumption.
The properties of the onion are innumerable, here only I have mentioned the most relevant, so we encourage you to to take it daily in any way, but preferably raw, as it is when retains all its properties.

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