Home Icetherapy to tone up and lose weight

Would you like to enjoy the benefits of a spa in your own home? In this article we tell you how the home icetherapy can help you to tone your skin.

Now that they started the warmer days, we do not want to know anything about treatments that have to do with the heat, perspiration, sauna, etc. The good news is that there is a technique called icetherapy, which uses cold to help you lose weight. Would you like to meet her? Take a look at this article!

Cold to lose weight?

As you are reading it. It could be said that there are many taboos in relation to cold or frozen objects, but they are good for different purposes. For example, if you have a sore throat and take ice cream, we will feel better than if you drink hot tea, because the area won't irritate even more, but it will cool. But of this we will speak at another time.
Now focus on what happens to the relationship between ice and lose weight. If you've tried techniques where the heat was the maximum protagonist but not you able to lose weight or a gram, then perhaps it is good to try the icetherapy.
There are several studies indicating that apply ice in certain parts of the body helps to burn fat. Apparently, it is very effective to reduce size and enhance or reaffirm the skin tissues. If you don't believe it, think about the feeling that you have in the body once you give you a cold shower or when swimming in a pool that is not heated.

So what is the icetherapy?

Perhaps still not you can understand how can ice help you lose weight. The icetherapy is the application of ice in some areas of the body that are flabby or overweight to reaffirm them and slimming them. What are the benefits of this treatment?

• It detoxifies the body
• It reaffirms the tissues
• It acts as a natural lifting on the skin
• It improves cellulite
• Invigorates the blood circulation (has to be accompanied with an Exfoliating therapy)
• Reduces sizes within a few sessions

The icetherapy emerged in Mexico at the beginning of the year 2000 and is an innovative massage, combined with exercise and a healthy diet, has important effects on our body. The results can be noticed from the first application, since the ice, together with medicinal plants, increases the absorption of fats and at the same time stimulates the production of new cells.
There are different ways to apply ice to the skin and enjoy its advantages. It may be with a bag or gel band designed especially for certain parts of the body such as, for example, eyes or abdomen. This accessory is frozen and is applied where applicable. If you want to try the icetherapy at home, you will simply have to place a few cubes of ice in a bag, wrap it in a thin cloth and apply a few minutes in the area that you want to lose weight or reaffirm.

In the great cities of Europe and the United States, there are specialized centres to take advantage of the icetherapy. First placed a special mud to cleanse and exfoliate the skin, at the same time activating the blood circulation and preparing the area for the next step. Then, is a massage with the ice to complete the session. So far has not been detected to have side effects.
Ice therapy is recommended for all those who wish to reaffirm their tissues and want to lose weight. It is not a technique only intended for women, although 95% of which it is applied are female. Especially recommended for women after childbirth and breast-feeding a baby. To be less invasive than any other technique, it has no contraindications and just you have a son can be.
In addition, the icetherapy can be used by women aged over 40 who are beginning to see a fall or lack of firmness in their breasts, buttocks, abdomen, etc. In all cases, the ice returns them to shape and freshness.
It is very good in those women that they have very strict diets to lose weight want to firm the skin, as well as also for those that want to lose weight and have not found even an effective treatment. Finally, is indicated in patients with dark circles, flabby thighs, skin fall or dropped and bulky abdomen.
On the market different types of ice that enhance the effects of this therapy, if it is that we want to practice it at home. For example, including certain types of oils or herbs natural, for some specific types of conditions, as well as wanting to lose weight or reaffirm certain parts of the body.

We can then get:

• ice stretch
• ice for a flat belly
• ice to reduce size
• facial ice
• ice against flaccidity
• ice for postpartum

How to make homemade icetherapy?

It may be that you don't have time or money to go to an Institute or centre of aesthetics so that they apply to icetherapy. Do not worry! You can enjoy effective session in the quiet of your home.

You will need:

• 3 tablespoons ponytail
• 1 handful of Rosemary leaves
• 3 tablespoons instant coffee
• 1 handful of climbing ivy
• 1 kg of green tea or maté
• ½ litre of water

How is it made?

Boil all the ingredients for 15 minutes. Removed from the fire and let it cool, until it is at room temperature. Then goes into a plastic container (better if you use for ice cubes) and leads to the freezer until it freezes.
After that time, proceeds to perform a massage on the area you want to reduce or reaffirm, always in circular movements. Attention, if you have very sensitive skin, wrap ice in a cloth or plastic bag, so that you burn.

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